Greek Yogurt Sandwich

Dairy, Probiotic

Total Energy

280

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 170 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

130g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Sandwich

A typical serving 1 sandwich of Greek Yogurt Sandwich (170 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Greek Yogurt Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Greek Yogurt Sandwich (about 170 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 30 grams of carbohydrates.

Greek Yogurt Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Greek Yogurt Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.