Cheese & Egg Protein

Taylor Farms Inc

17.71

% from protein

22.54

% from carbs

22.54

% from fat
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Nutrition Facts

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Serving size
In 185 g(185g)
Amount per serving
Calories
470
% Daily value*

Total Fat 33 g
50.8%

Saturated 12 g
60%

Cholesterol 190 mg
63.3%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 22 g
44%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 120 mg

Calcium 455 mg

Iron 2.7 mg

Cheese & Egg Protein Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Egg Protein?

A typical serving 1 container (185 grams) of Cheese & Egg Protein contains approximately 470 calories.

You can check the exact calorie content by logging Cheese & Egg Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Egg Protein have?

The amount of fat in Cheese & Egg Protein depends on the ingredients and preparation method. On average, one serving 1 container (185 grams) of Cheese & Egg Protein contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Egg Protein have?

The protein content in Cheese & Egg Protein depends on the ingredients exists in it. On average, 1 container (185 grams) of Cheese & Egg Protein contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Egg Protein, Download Nutribit app for healthier you!

How much sugar does a Cheese & Egg Protein have?

On average, 1 container (185 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Egg Protein.

How Much carbohydrates (carbs) is in Cheese & Egg Protein?

The amount of carbohydrates (carbs) in Cheese & Egg Protein depends on its serving size and preparation. On average, 1 container (185 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Egg Protein.

How Much Fiber is in Cheese & Egg Protein?

Cheese & Egg Protein contains approximately 5 grams of fiber in 1 container (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Egg Protein for healthier you!

What vitamins and minerals are in a Cheese & Egg Protein?

Vitamins in Cheese & Egg Protein:

  • Vitamin A:Cheese & Egg Protein has 750 IU of Vitamin A.
  • Vitamin C:Cheese & Egg Protein has 120 mg of Vitamin C.

Cheese & Egg Protein contains following minerals:

  • Cheese & Egg Protein has 455mg of Calcium.
  • Cheese & Egg Protein has 540mg of Sodium, Na.
  • Cheese & Egg Protein has 2.7mg of Iron.

General

Does Cheese & Egg Protein contain caffeine?

Cheese & Egg Protein does not contain any caffeine.

Does Cheese & Egg Protein contain alcohol?

Cheese & Egg Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Egg Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Egg Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Egg Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Egg Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Egg Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Egg Protein for free?

Yes! Since Cheese & Egg Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Egg Protein with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Egg Protein and adds it to your daily hydration log. Simply log Cheese & Egg Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Egg Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Egg Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Egg Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Egg Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Egg Protein

Protein and Vitamin A in Cheese & Egg Protein supports bone health.

  • Protein in Cheese & Egg Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheese & Egg Protein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cheese & Egg Protein supports building and repairing tissues.

Builds and repairs tissues in Cheese & Egg Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese & Egg Protein supports immune function.

Supports immune function in Cheese & Egg Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese & Egg Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese & Egg Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese & Egg Protein provides energy.

Provides energy in Cheese & Egg Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese & Egg Protein supports muscle growth and strength.

Supports muscle growth and strength in Cheese & Egg Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese & Egg Protein helps in weight management.

Helps in weight management in Cheese & Egg Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese & Egg Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese & Egg Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese & Egg Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese & Egg Protein is essential for the health and growth of hair, skin, and nails.

Protein in Cheese & Egg Protein regulates blood sugar levels.

Regulates blood sugar levels in Cheese & Egg Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheese & Egg Protein supports digestion.

Fiber in Cheese & Egg Protein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheese & Egg Protein supports heart health.

Soluble fiber in Cheese & Egg Protein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheese & Egg Protein aids in weight management.

Fiber-rich foods in Cheese & Egg Protein increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheese & Egg Protein regulates blood sugar.

Fiber in Cheese & Egg Protein helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheese & Egg Protein promotes gut health.

Fiber in Cheese & Egg Protein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheese & Egg Protein lowers the risk of colon cancer.

A high-fiber diet from Cheese & Egg Protein is linked to a reduced risk of colon cancer.

Fiber in Cheese & Egg Protein improves skin health.

Fiber in Cheese & Egg Protein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheese & Egg Protein helps lower blood pressure.

Adequate fiber in Cheese & Egg Protein may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheese & Egg Protein boosts immune function.

Fiber in Cheese & Egg Protein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheese & Egg Protein reduces the risk of type 2 diabetes.

Fiber in Cheese & Egg Protein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cheese & Egg Protein supports eye health.

Vitamin A in Cheese & Egg Protein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheese & Egg Protein boosts immune function.

Vitamin A in Cheese & Egg Protein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheese & Egg Protein promotes healthy skin.

Vitamin A in Cheese & Egg Protein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheese & Egg Protein enhances reproductive health.

Vitamin A in Cheese & Egg Protein plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheese & Egg Protein reduces the risk of certain cancers.

Vitamin A in Cheese & Egg Protein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheese & Egg Protein promotes healthy development during pregnancy.

Vitamin A in Cheese & Egg Protein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheese & Egg Protein maintains healthy mucous membranes.

Vitamin A in Cheese & Egg Protein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheese & Egg Protein improves wound healing.

Vitamin A in Cheese & Egg Protein promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheese & Egg Protein may reduce the risk of macular degeneration.

Vitamin A in Cheese & Egg Protein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cheese & Egg Protein supports bone health.

Calcium in Cheese & Egg Protein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese & Egg Protein supports muscle function.

Calcium in Cheese & Egg Protein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese & Egg Protein supports heart health.

Calcium in Cheese & Egg Protein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese & Egg Protein supports nerve transmission.

Calcium in Cheese & Egg Protein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese & Egg Protein supports blood clotting.

Calcium in Cheese & Egg Protein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese & Egg Protein supports hormonal secretion.

Calcium in Cheese & Egg Protein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese & Egg Protein supports weight management.

Calcium in Cheese & Egg Protein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese & Egg Protein supports dental health.

Calcium in Cheese & Egg Protein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese & Egg Protein supports blood pressure regulation.

Calcium in Cheese & Egg Protein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese & Egg Protein supports fluid balance.

Maintains Fluid Balance in Cheese & Egg Protein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese & Egg Protein supports nerve function.

Supports Nerve Function in Cheese & Egg Protein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese & Egg Protein helps regulate blood pressure.

Regulates Blood Pressure in Cheese & Egg Protein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese & Egg Protein supports muscle function.

Aids Muscle Function in Cheese & Egg Protein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese & Egg Protein aids nutrient absorption.

Improves Nutrient Absorption in Cheese & Egg Protein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese & Egg Protein helps balance pH levels.

Balances pH Levels in Cheese & Egg Protein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese & Egg Protein supports bone health.

Supports Bone Health in Cheese & Egg Protein helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 container Cheese & Egg Protein

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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