Turkey & Cheese Wrap

Taylor Farms

21.34

% from protein

33.73

% from carbs

33.73

% from fat

Turkey & Cheese Wrap Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Cheese Wrap?

A typical serving 1 wrap (283 grams) of Turkey & Cheese Wrap contains approximately 580 calories.

You can check the exact calorie content by logging Turkey & Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Cheese Wrap have?

The amount of fat in Turkey & Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (283 grams) of Turkey & Cheese Wrap contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Cheese Wrap have?

The protein content in Turkey & Cheese Wrap depends on the ingredients exists in it. On average, 1 wrap (283 grams) of Turkey & Cheese Wrap contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Cheese Wrap, Download Nutribit app for healthier you!

How much sugar does a Turkey & Cheese Wrap have?

On average, 1 wrap (283 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Wrap.

How Much carbohydrates (carbs) is in Turkey & Cheese Wrap?

The amount of carbohydrates (carbs) in Turkey & Cheese Wrap depends on its serving size and preparation. On average, 1 wrap (283 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Cheese Wrap.

How Much Fiber is in Turkey & Cheese Wrap?

Turkey & Cheese Wrap contains approximately 6 grams of fiber in 1 wrap (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Wrap for healthier you!

What vitamins and minerals are in a Turkey & Cheese Wrap?

Vitamins in Turkey & Cheese Wrap:

  • Vitamin A:Turkey & Cheese Wrap has 2500 IU of Vitamin A.
  • Vitamin C:Turkey & Cheese Wrap has 6 mg of Vitamin C.

Turkey & Cheese Wrap contains following minerals:

  • Turkey & Cheese Wrap has 300mg of Calcium.
  • Turkey & Cheese Wrap has 1390mg of Sodium, Na.
  • Turkey & Cheese Wrap has 2.7mg of Iron.

General

Does Turkey & Cheese Wrap contain caffeine?

Turkey & Cheese Wrap does not contain any caffeine.

Does Turkey & Cheese Wrap contain alcohol?

Turkey & Cheese Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Cheese Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Cheese Wrap for free?

Yes! Since Turkey & Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Cheese Wrap with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Cheese Wrap and adds it to your daily hydration log. Simply log Turkey & Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Cheese Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Cheese Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Cheese Wrap

Protein and Vitamin A in Turkey & Cheese Wrap supports bone health.

  • Protein in Turkey & Cheese Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Cheese Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey & Cheese Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Cheese Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Cheese Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Cheese Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Cheese Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Cheese Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Cheese Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Cheese Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Cheese Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Cheese Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Cheese Wrap enhances brain function and helps improve memory and focus.

Glucose from Turkey & Cheese Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Cheese Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Cheese Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Cheese Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Cheese Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Cheese Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Cheese Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Cheese Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Cheese Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Cheese Wrap supports building and repairing tissues.

Builds and repairs tissues in Turkey & Cheese Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Cheese Wrap supports immune function.

Supports immune function in Turkey & Cheese Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Cheese Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Cheese Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Cheese Wrap provides energy.

Provides energy in Turkey & Cheese Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Cheese Wrap supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Cheese Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Cheese Wrap helps in weight management.

Helps in weight management in Turkey & Cheese Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Cheese Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Cheese Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Cheese Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Cheese Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Cheese Wrap regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Cheese Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey & Cheese Wrap supports digestion.

Fiber in Turkey & Cheese Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey & Cheese Wrap supports heart health.

Soluble fiber in Turkey & Cheese Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey & Cheese Wrap aids in weight management.

Fiber-rich foods in Turkey & Cheese Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey & Cheese Wrap regulates blood sugar.

Fiber in Turkey & Cheese Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey & Cheese Wrap promotes gut health.

Fiber in Turkey & Cheese Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey & Cheese Wrap lowers the risk of colon cancer.

A high-fiber diet from Turkey & Cheese Wrap is linked to a reduced risk of colon cancer.

Fiber in Turkey & Cheese Wrap improves skin health.

Fiber in Turkey & Cheese Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey & Cheese Wrap helps lower blood pressure.

Adequate fiber in Turkey & Cheese Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey & Cheese Wrap boosts immune function.

Fiber in Turkey & Cheese Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey & Cheese Wrap reduces the risk of type 2 diabetes.

Fiber in Turkey & Cheese Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey & Cheese Wrap supports eye health.

Vitamin A in Turkey & Cheese Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Cheese Wrap boosts immune function.

Vitamin A in Turkey & Cheese Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Cheese Wrap promotes healthy skin.

Vitamin A in Turkey & Cheese Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Cheese Wrap enhances reproductive health.

Vitamin A in Turkey & Cheese Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Cheese Wrap reduces the risk of certain cancers.

Vitamin A in Turkey & Cheese Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Cheese Wrap promotes healthy development during pregnancy.

Vitamin A in Turkey & Cheese Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Cheese Wrap maintains healthy mucous membranes.

Vitamin A in Turkey & Cheese Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Cheese Wrap improves wound healing.

Vitamin A in Turkey & Cheese Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Cheese Wrap may reduce the risk of macular degeneration.

Vitamin A in Turkey & Cheese Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Cheese Wrap supports bone health.

Calcium in Turkey & Cheese Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Cheese Wrap supports muscle function.

Calcium in Turkey & Cheese Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Cheese Wrap supports heart health.

Calcium in Turkey & Cheese Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Cheese Wrap supports nerve transmission.

Calcium in Turkey & Cheese Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Cheese Wrap supports blood clotting.

Calcium in Turkey & Cheese Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Cheese Wrap supports hormonal secretion.

Calcium in Turkey & Cheese Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Cheese Wrap supports weight management.

Calcium in Turkey & Cheese Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Cheese Wrap supports dental health.

Calcium in Turkey & Cheese Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Cheese Wrap supports blood pressure regulation.

Calcium in Turkey & Cheese Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Cheese Wrap supports fluid balance.

Maintains Fluid Balance in Turkey & Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Cheese Wrap supports nerve function.

Supports Nerve Function in Turkey & Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Cheese Wrap helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Cheese Wrap supports muscle function.

Aids Muscle Function in Turkey & Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Cheese Wrap aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Cheese Wrap helps balance pH levels.

Balances pH Levels in Turkey & Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Cheese Wrap supports bone health.

Supports Bone Health in Turkey & Cheese Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 wrap Turkey & Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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