Hand-crafted Pop Corn, Asheville Mix

Poppy

Total Energy

230

kcal

54.63

% from carbs

1.76

% from protein

43.61

% from fats

In 31 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hand-crafted Pop Corn, Asheville Mix

A typical serving 1 cup of Hand-crafted Pop Corn, Asheville Mix (31 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand-crafted Pop Corn, Asheville Mix depends on the ingredients and preparation method. On average, one serving 1 cup (31 grams) of Hand-crafted Pop Corn, Asheville Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand-crafted Pop Corn, Asheville Mix depends on the ingredients exists in it. On average, 1 cup of Hand-crafted Pop Corn, Asheville Mix (about 31 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 31 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 31 grams) contains about 31 grams of carbohydrates.

Hand-crafted Pop Corn, Asheville Mix contains approximately 1 grams of fiber in 1 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Hand-crafted Pop Corn, Asheville Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.