Hand-Crafted Tuna Salad & Cucumber

Midwest Kitchens

Total Energy

560

kcal

33.52

% from carbs

12.39

% from protein

54.1

% from fats

In 255 g

% daily value

Total Fat

33g

50.8%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

890mg

38.7%

Potassium, K

77mg

1.6%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

17g

34%

Calcium, Ca

165mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hand-Crafted Tuna Salad & Cucumber

A typical serving 1 sandwich of Hand-Crafted Tuna Salad & Cucumber (255 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand-Crafted Tuna Salad & Cucumber depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Hand-Crafted Tuna Salad & Cucumber contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand-Crafted Tuna Salad & Cucumber depends on the ingredients exists in it. On average, 1 sandwich of Hand-Crafted Tuna Salad & Cucumber (about 255 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 46 grams of carbohydrates.

Hand-Crafted Tuna Salad & Cucumber contains approximately 2 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Hand-Crafted Tuna Salad & Cucumber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.