Organic Suji

Jiva Organics

Total Energy

360

kcal

82.72

% from carbs

14.73

% from protein

2.55

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Potassium, K

185mg

3.9%

Total Carbohydrates

73g

26.5%

Fiber

4g

14.3%

Protein

13g

26%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Suji

A typical serving 1 cup of Organic Suji (100 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Suji depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Organic Suji contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Suji depends on the ingredients exists in it. On average, 1 cup of Organic Suji (about 100 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 73 grams of carbohydrates.

Organic Suji contains approximately 4 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Organic Suji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.