Organic Suji

Jiva Organics

14.73

% from protein

82.72

% from carbs

82.72

% from fat

Organic Suji Nutrients FAQs

Nutrients

What is the calorie content of Organic Suji?

A typical serving 1 cup (100 grams) of Organic Suji contains approximately 360 calories.

You can check the exact calorie content by logging Organic Suji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Suji have?

The amount of fat in Organic Suji depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Organic Suji contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Suji have?

The protein content in Organic Suji depends on the ingredients exists in it. On average, 1 cup (100 grams) of Organic Suji contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Suji, Download Nutribit app for healthier you!

How much sugar does a Organic Suji have?

On average, 1 cup (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Suji.

How Much carbohydrates (carbs) is in Organic Suji?

The amount of carbohydrates (carbs) in Organic Suji depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Suji.

How Much Fiber is in Organic Suji?

Organic Suji contains approximately 4 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Suji for healthier you!

What vitamins and minerals are in a Organic Suji?

Organic Suji contains following minerals:

  • Organic Suji has 10mg of Calcium.
  • Organic Suji has 185mg of Potassium, K.
  • Organic Suji has 1mg of Iron.

General

Does Organic Suji contain caffeine?

Organic Suji does not contain any caffeine.

Does Organic Suji contain alcohol?

Organic Suji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Suji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Suji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Suji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Suji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Suji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Suji for free?

Yes absolutely, Since Organic Suji does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Suji with water tracking feature?

Organic Suji does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Suji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Suji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Suji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Suji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Suji

Total Carbohydrates in Organic Suji provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Suji are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Suji supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Suji aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Suji helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Suji help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Suji helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Suji can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Suji aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Suji help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Suji enhances brain function and helps improve memory and focus.

Glucose from Organic Suji is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Suji boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Suji provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Suji promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Suji serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Suji improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Suji support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Suji helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Suji, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Suji supports building and repairing tissues.

Builds and repairs tissues in Organic Suji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Suji supports immune function.

Supports immune function in Organic Suji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Suji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Suji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Suji provides energy.

Provides energy in Organic Suji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Suji supports muscle growth and strength.

Supports muscle growth and strength in Organic Suji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Suji helps in weight management.

Helps in weight management in Organic Suji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Suji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Suji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Suji supports bone health.

Supports bone health in Organic Suji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Suji improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Suji is essential for the health and growth of hair, skin, and nails.

Protein in Organic Suji regulates blood sugar levels.

Regulates blood sugar levels in Organic Suji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 360 calories?

The amount of exercise required to burn off 1 cup Organic Suji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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