Suji Cake

Dessert, Moderate sugar and fat content

Total Energy

220

kcal

66.95

% from carbs

6.69

% from protein

26.36

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

70mg

1.5%

Total Carbohydrates

40g

14.5%

Fiber

0.5g

1.8%

Sugars

15g

30%

Starch

20g

Protein

4g

8%

Water

15g

Glucose

5g

Sucrose

12g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suji Cake

A typical serving 1 slice of Suji Cake (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suji Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Suji Cake contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suji Cake depends on the ingredients exists in it. On average, 1 slice of Suji Cake (about 100 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 40 grams of carbohydrates.

Suji Cake contains approximately 0.5 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 slice Suji Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.