Suji
Unknown
10.21
% from protein87.2
% from carbs87.2
% from fatNutrition Facts
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Suji Nutrients FAQs
Nutrients
What is the calorie content of Suji?
A typical serving 100 g (100 grams) of Suji contains approximately 354 calories.
You can check the exact calorie content by logging Suji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suji have?
The amount of fat in Suji depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Suji contains approximately 1.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suji have?
The protein content in Suji depends on the ingredients exists in it. On average, 100 g (100 grams) of Suji contains approximately 9.05 grams of protein.
Know your exact protein requirement and how much protein you get from Suji, Download Nutribit app for healthier you!
How much sugar does a Suji have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suji.
How Much carbohydrates (carbs) is in Suji?
The amount of carbohydrates (carbs) in Suji depends on its serving size and preparation. On average, 100 g (100 grams) contains about 77.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suji.
How Much Fiber is in Suji?
Suji contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suji for healthier you!
What vitamins and minerals are in a Suji?
Suji does not contain any mineral or vitamin.
General
Does Suji contain caffeine?
Suji does not contain any caffeine.
Does Suji contain alcohol?
Suji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suji for free?
Yes absolutely, Since Suji does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suji with water tracking feature?
Suji does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Suji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suji
Total Carbohydrates in Suji provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Suji are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Suji supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Suji aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Suji helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Suji help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Suji helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Suji can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Suji aids weight management by helping you feel full longer.
Fiber-rich carbs from Suji help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Suji enhances brain function and helps improve memory and focus.
Glucose from Suji is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Suji boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Suji provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Suji promotes gut health by feeding beneficial gut bacteria.
Fiber in Suji serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Suji improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Suji support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Suji helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Suji, help regulate blood pressure and reduce hypertension risk.
Protein in Suji supports building and repairing tissues.
Builds and repairs tissues in Suji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Suji supports immune function.
Supports immune function in Suji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Suji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Suji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Suji provides energy.
Provides energy in Suji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Suji supports muscle growth and strength.
Supports muscle growth and strength in Suji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Suji helps in weight management.
Helps in weight management in Suji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Suji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Suji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Suji supports bone health.
Supports bone health in Suji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Suji improves skin, hair, and nails.
Improves skin, hair, and nails in Suji is essential for the health and growth of hair, skin, and nails.
Protein in Suji regulates blood sugar levels.
Regulates blood sugar levels in Suji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 354 calories?
The amount of exercise required to burn off 100 g Suji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.