Suji (Sooji) Toast

Common Food

Total Energy

180

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 112 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

20g

Protein

5g

10%

Water

40g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suji (Sooji) Toast

A typical serving 1 Piece of Suji (Sooji) Toast (112 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suji (Sooji) Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (112 grams) of Suji (Sooji) Toast contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suji (Sooji) Toast depends on the ingredients exists in it. On average, 1 Piece of Suji (Sooji) Toast (about 112 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 112 grams) contains about 30 grams of carbohydrates.

Suji (Sooji) Toast contains approximately 3 grams of fiber in 1 Piece (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Suji (Sooji) Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.