Suji (Sooji) Toast

Common Food

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 350 mg
15.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 3 g
6%
Starch 20 g
Protein 5 g
10%
Water 40 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

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Suji (Sooji) Toast Nutrients FAQs

Nutrients

What is the calorie content of Suji (Sooji) Toast?

A typical serving 1 Piece (112 grams) of Suji (Sooji) Toast contains approximately 180 calories.

You can check the exact calorie content by logging Suji (Sooji) Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Suji (Sooji) Toast have?

The amount of fat in Suji (Sooji) Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (112 grams) of Suji (Sooji) Toast contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Suji (Sooji) Toast have?

The protein content in Suji (Sooji) Toast depends on the ingredients exists in it. On average, 1 Piece (112 grams) of Suji (Sooji) Toast contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Suji (Sooji) Toast, Download Nutribit app for healthier you!

How much sugar does a Suji (Sooji) Toast have?

On average, 1 Piece (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suji (Sooji) Toast.

How Much carbohydrates (carbs) is in Suji (Sooji) Toast?

The amount of carbohydrates (carbs) in Suji (Sooji) Toast depends on its serving size and preparation. On average, 1 Piece (112 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Suji (Sooji) Toast.

How Much Fiber is in Suji (Sooji) Toast?

Suji (Sooji) Toast contains approximately 3 grams of fiber in 1 Piece (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Suji (Sooji) Toast for healthier you!

What vitamins and minerals are in a Suji (Sooji) Toast?

Suji (Sooji) Toast contains following minerals:

  • Suji (Sooji) Toast has 350mg of Sodium, Na.
  • Suji (Sooji) Toast has 200mg of Potassium, K.
  • Suji (Sooji) Toast has 2mg of Iron.

General

Does Suji (Sooji) Toast contain caffeine?

Suji (Sooji) Toast does not contain any caffeine.

Does Suji (Sooji) Toast contain alcohol?

Suji (Sooji) Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Suji (Sooji) Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suji (Sooji) Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Suji (Sooji) Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Suji (Sooji) Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suji (Sooji) Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Suji (Sooji) Toast for free?

Yes! Since Suji (Sooji) Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Suji (Sooji) Toast with water tracking feature?

Nutribit automatically calculates the water content of Suji (Sooji) Toast and adds it to your daily hydration log. Simply log Suji (Sooji) Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Suji (Sooji) Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Suji (Sooji) Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Suji (Sooji) Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Suji (Sooji) Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Suji (Sooji) Toast

Sodium, Na in Suji (Sooji) Toast supports fluid balance.

Maintains Fluid Balance in Suji (Sooji) Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Suji (Sooji) Toast supports nerve function.

Supports Nerve Function in Suji (Sooji) Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Suji (Sooji) Toast helps regulate blood pressure.

Regulates Blood Pressure in Suji (Sooji) Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Suji (Sooji) Toast supports muscle function.

Aids Muscle Function in Suji (Sooji) Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Suji (Sooji) Toast aids nutrient absorption.

Improves Nutrient Absorption in Suji (Sooji) Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Suji (Sooji) Toast helps balance pH levels.

Balances pH Levels in Suji (Sooji) Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Suji (Sooji) Toast supports bone health.

Supports Bone Health in Suji (Sooji) Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Suji (Sooji) Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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