Amarnath Suji & Oats Dhokla

Breakfast, Vegetarian

Total Energy

90

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

4g

8%

Water

30g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amarnath Suji & Oats Dhokla

A typical serving 1 piece of Amarnath Suji & Oats Dhokla (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amarnath Suji & Oats Dhokla depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Amarnath Suji & Oats Dhokla contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amarnath Suji & Oats Dhokla depends on the ingredients exists in it. On average, 1 piece of Amarnath Suji & Oats Dhokla (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Amarnath Suji & Oats Dhokla contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Amarnath Suji & Oats Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.