Tasties Rusk - Suji & Elaichi

Tasties

6.02

% from protein

74.18

% from carbs

74.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 1.9 mg
0.1%
Total Carbohydrates 0.8 g
0.3%
Sugars 0.3 g
0.6%
Protein 0.1 g
0.1%
Vitamin D3 (cholecalciferol) 0 UG
Iron 0 mg

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Tasties Rusk - Suji & Elaichi Nutrients FAQs

Nutrients

What is the calorie content of Tasties Rusk - Suji & Elaichi?

A typical serving 100 gms (100 grams) of Tasties Rusk - Suji & Elaichi contains approximately 433 calories.

You can check the exact calorie content by logging Tasties Rusk - Suji & Elaichi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tasties Rusk - Suji & Elaichi have?

The amount of fat in Tasties Rusk - Suji & Elaichi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Tasties Rusk - Suji & Elaichi contains approximately 9.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tasties Rusk - Suji & Elaichi have?

The protein content in Tasties Rusk - Suji & Elaichi depends on the ingredients exists in it. On average, 100 gms (100 grams) of Tasties Rusk - Suji & Elaichi contains approximately 6.49 grams of protein.

Know your exact protein requirement and how much protein you get from Tasties Rusk - Suji & Elaichi, Download Nutribit app for healthier you!

How much sugar does a Tasties Rusk - Suji & Elaichi have?

On average, 100 gms (100 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tasties Rusk - Suji & Elaichi.

How Much carbohydrates (carbs) is in Tasties Rusk - Suji & Elaichi?

The amount of carbohydrates (carbs) in Tasties Rusk - Suji & Elaichi depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tasties Rusk - Suji & Elaichi.

How Much Fiber is in Tasties Rusk - Suji & Elaichi?

Tasties Rusk - Suji & Elaichi contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tasties Rusk - Suji & Elaichi for healthier you!

What vitamins and minerals are in a Tasties Rusk - Suji & Elaichi?

Tasties Rusk - Suji & Elaichi contains following minerals:

  • Tasties Rusk - Suji & Elaichi has 186mg of Sodium, Na.

General

Does Tasties Rusk - Suji & Elaichi contain caffeine?

Tasties Rusk - Suji & Elaichi does not contain any caffeine.

Does Tasties Rusk - Suji & Elaichi contain alcohol?

Tasties Rusk - Suji & Elaichi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tasties Rusk - Suji & Elaichi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasties Rusk - Suji & Elaichi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tasties Rusk - Suji & Elaichi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tasties Rusk - Suji & Elaichi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasties Rusk - Suji & Elaichi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tasties Rusk - Suji & Elaichi for free?

Yes! Since Tasties Rusk - Suji & Elaichi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tasties Rusk - Suji & Elaichi with water tracking feature?

Nutribit automatically calculates the water content of Tasties Rusk - Suji & Elaichi and adds it to your daily hydration log. Simply log Tasties Rusk - Suji & Elaichi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tasties Rusk - Suji & Elaichi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tasties Rusk - Suji & Elaichi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tasties Rusk - Suji & Elaichi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tasties Rusk - Suji & Elaichi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tasties Rusk - Suji & Elaichi

Total Carbohydrates in Tasties Rusk - Suji & Elaichi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tasties Rusk - Suji & Elaichi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tasties Rusk - Suji & Elaichi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tasties Rusk - Suji & Elaichi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tasties Rusk - Suji & Elaichi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi aids weight management by helping you feel full longer.

Fiber-rich carbs from Tasties Rusk - Suji & Elaichi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi enhances brain function and helps improve memory and focus.

Glucose from Tasties Rusk - Suji & Elaichi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tasties Rusk - Suji & Elaichi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi promotes gut health by feeding beneficial gut bacteria.

Fiber in Tasties Rusk - Suji & Elaichi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tasties Rusk - Suji & Elaichi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tasties Rusk - Suji & Elaichi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tasties Rusk - Suji & Elaichi, help regulate blood pressure and reduce hypertension risk.

How to burn 433 calories?

The amount of exercise required to burn off 100 gms Tasties Rusk - Suji & Elaichi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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