Ethiopian Brown Lentil Dip, Spicy

Tsiona

Total Energy

60

kcal

35.16

% from carbs

35.16

% from protein

29.67

% from fats

In 57 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

4g

1.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ethiopian Brown Lentil Dip, Spicy

A typical serving 2 oz of Ethiopian Brown Lentil Dip, Spicy (57 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ethiopian Brown Lentil Dip, Spicy depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Ethiopian Brown Lentil Dip, Spicy contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ethiopian Brown Lentil Dip, Spicy depends on the ingredients exists in it. On average, 2 oz of Ethiopian Brown Lentil Dip, Spicy (about 57 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 4 grams of carbohydrates.

Ethiopian Brown Lentil Dip, Spicy contains approximately 4 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 oz Ethiopian Brown Lentil Dip, Spicy

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.