Red Lentil Stew Mix

Tsiona

Total Energy

200

kcal

65.12

% from carbs

22.33

% from protein

12.56

% from fats

In 57 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

91mg

4%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

4500IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Stew Mix

A typical serving 2 oz of Red Lentil Stew Mix (57 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Stew Mix depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Red Lentil Stew Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Stew Mix depends on the ingredients exists in it. On average, 2 oz of Red Lentil Stew Mix (about 57 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 57 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 35 grams of carbohydrates.

Red Lentil Stew Mix contains approximately 10 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 oz Red Lentil Stew Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.