Red Lentil Stew Mix

Tsiona

22.33

% from protein

65.12

% from carbs

65.12

% from fat

Red Lentil Stew Mix Nutrients FAQs

Nutrients

What is the calorie content of Red Lentil Stew Mix?

A typical serving 2 oz (57 grams) of Red Lentil Stew Mix contains approximately 200 calories.

You can check the exact calorie content by logging Red Lentil Stew Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Lentil Stew Mix have?

The amount of fat in Red Lentil Stew Mix depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Red Lentil Stew Mix contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Lentil Stew Mix have?

The protein content in Red Lentil Stew Mix depends on the ingredients exists in it. On average, 2 oz (57 grams) of Red Lentil Stew Mix contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Red Lentil Stew Mix, Download Nutribit app for healthier you!

How much sugar does a Red Lentil Stew Mix have?

On average, 2 oz (57 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil Stew Mix.

How Much carbohydrates (carbs) is in Red Lentil Stew Mix?

The amount of carbohydrates (carbs) in Red Lentil Stew Mix depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Lentil Stew Mix.

How Much Fiber is in Red Lentil Stew Mix?

Red Lentil Stew Mix contains approximately 10 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil Stew Mix for healthier you!

What vitamins and minerals are in a Red Lentil Stew Mix?

Vitamins in Red Lentil Stew Mix:

  • Vitamin A:Red Lentil Stew Mix has 4500 IU of Vitamin A.
  • Vitamin D:Red Lentil Stew Mix has 120 IU of Vitamin D.

Red Lentil Stew Mix contains following minerals:

  • Red Lentil Stew Mix has 52mg of Calcium.
  • Red Lentil Stew Mix has 91mg of Sodium, Na.
  • Red Lentil Stew Mix has 3.6mg of Iron.

General

Does Red Lentil Stew Mix contain caffeine?

Red Lentil Stew Mix does not contain any caffeine.

Does Red Lentil Stew Mix contain alcohol?

Red Lentil Stew Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Lentil Stew Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil Stew Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Lentil Stew Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Lentil Stew Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil Stew Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Lentil Stew Mix for free?

Yes! Since Red Lentil Stew Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Lentil Stew Mix with water tracking feature?

Nutribit automatically calculates the water content of Red Lentil Stew Mix and adds it to your daily hydration log. Simply log Red Lentil Stew Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Lentil Stew Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil Stew Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Lentil Stew Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Lentil Stew Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Lentil Stew Mix

Protein, Vitamin A and Vitamin D in Red Lentil Stew Mix supports bone health.

  • Protein in Red Lentil Stew Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Red Lentil Stew Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Red Lentil Stew Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Red Lentil Stew Mix supports building and repairing tissues.

Builds and repairs tissues in Red Lentil Stew Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Lentil Stew Mix supports immune function.

Supports immune function in Red Lentil Stew Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Lentil Stew Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Lentil Stew Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Lentil Stew Mix provides energy.

Provides energy in Red Lentil Stew Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Lentil Stew Mix supports muscle growth and strength.

Supports muscle growth and strength in Red Lentil Stew Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Lentil Stew Mix helps in weight management.

Helps in weight management in Red Lentil Stew Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Lentil Stew Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Lentil Stew Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Lentil Stew Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Red Lentil Stew Mix is essential for the health and growth of hair, skin, and nails.

Protein in Red Lentil Stew Mix regulates blood sugar levels.

Regulates blood sugar levels in Red Lentil Stew Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Lentil Stew Mix supports digestion.

Fiber in Red Lentil Stew Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Lentil Stew Mix supports heart health.

Soluble fiber in Red Lentil Stew Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Lentil Stew Mix aids in weight management.

Fiber-rich foods in Red Lentil Stew Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Lentil Stew Mix regulates blood sugar.

Fiber in Red Lentil Stew Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Lentil Stew Mix promotes gut health.

Fiber in Red Lentil Stew Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Lentil Stew Mix lowers the risk of colon cancer.

A high-fiber diet from Red Lentil Stew Mix is linked to a reduced risk of colon cancer.

Fiber in Red Lentil Stew Mix improves skin health.

Fiber in Red Lentil Stew Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Lentil Stew Mix helps lower blood pressure.

Adequate fiber in Red Lentil Stew Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Lentil Stew Mix boosts immune function.

Fiber in Red Lentil Stew Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Lentil Stew Mix reduces the risk of type 2 diabetes.

Fiber in Red Lentil Stew Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Red Lentil Stew Mix supports eye health.

Vitamin A in Red Lentil Stew Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Red Lentil Stew Mix boosts immune function.

Vitamin A in Red Lentil Stew Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Red Lentil Stew Mix promotes healthy skin.

Vitamin A in Red Lentil Stew Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Red Lentil Stew Mix enhances reproductive health.

Vitamin A in Red Lentil Stew Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Red Lentil Stew Mix reduces the risk of certain cancers.

Vitamin A in Red Lentil Stew Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Red Lentil Stew Mix promotes healthy development during pregnancy.

Vitamin A in Red Lentil Stew Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Red Lentil Stew Mix maintains healthy mucous membranes.

Vitamin A in Red Lentil Stew Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Red Lentil Stew Mix improves wound healing.

Vitamin A in Red Lentil Stew Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Red Lentil Stew Mix may reduce the risk of macular degeneration.

Vitamin A in Red Lentil Stew Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Red Lentil Stew Mix boosts the immune system

Vitamin D in Red Lentil Stew Mix enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Red Lentil Stew Mix improves muscle function

Vitamin D in Red Lentil Stew Mix is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Red Lentil Stew Mix promotes cardiovascular health

Vitamin D in Red Lentil Stew Mix may help regulate blood pressure and support overall heart health.

Vitamin D in Red Lentil Stew Mix reduces the risk of certain diseases

Adequate levels of Vitamin D in Red Lentil Stew Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Red Lentil Stew Mix supports mental health

Vitamin D in Red Lentil Stew Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Red Lentil Stew Mix aids in weight management

Studies suggest Vitamin D in Red Lentil Stew Mix may help regulate body weight and reduce fat accumulation.

Vitamin D in Red Lentil Stew Mix improves insulin sensitivity

Vitamin D in Red Lentil Stew Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Red Lentil Stew Mix supports prenatal health

Vitamin D in Red Lentil Stew Mix is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Red Lentil Stew Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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