Edamame Spaghetti, Organic & Gluten Free

The Only Bean

47.28

% from protein

37.83

% from carbs

37.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
95
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.3 g
1.3%
Potassium, K 470 mg
10%
Total Carbohydrates 10 g
3.6%
Fiber 5.5 g
19.6%
Sugars 2.5 g
5%
Protein 12.5 g
25%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 97.5 mg
Iron 3.2 mg
Sugars, added 0 g

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Edamame Spaghetti, Organic & Gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Edamame Spaghetti, Organic & Gluten Free?

A typical serving 2 oz (57 grams) of Edamame Spaghetti, Organic & Gluten Free contains approximately 190 calories.

You can check the exact calorie content by logging Edamame Spaghetti, Organic & Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame Spaghetti, Organic & Gluten Free have?

The amount of fat in Edamame Spaghetti, Organic & Gluten Free depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Edamame Spaghetti, Organic & Gluten Free contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame Spaghetti, Organic & Gluten Free have?

The protein content in Edamame Spaghetti, Organic & Gluten Free depends on the ingredients exists in it. On average, 2 oz (57 grams) of Edamame Spaghetti, Organic & Gluten Free contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame Spaghetti, Organic & Gluten Free, Download Nutribit app for healthier you!

How much sugar does a Edamame Spaghetti, Organic & Gluten Free have?

On average, 2 oz (57 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Spaghetti, Organic & Gluten Free.

How Much carbohydrates (carbs) is in Edamame Spaghetti, Organic & Gluten Free?

The amount of carbohydrates (carbs) in Edamame Spaghetti, Organic & Gluten Free depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame Spaghetti, Organic & Gluten Free.

How Much Fiber is in Edamame Spaghetti, Organic & Gluten Free?

Edamame Spaghetti, Organic & Gluten Free contains approximately 11 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Spaghetti, Organic & Gluten Free for healthier you!

What vitamins and minerals are in a Edamame Spaghetti, Organic & Gluten Free?

Edamame Spaghetti, Organic & Gluten Free contains following minerals:

  • Edamame Spaghetti, Organic & Gluten Free has 195mg of Calcium.
  • Edamame Spaghetti, Organic & Gluten Free has 940mg of Potassium, K.
  • Edamame Spaghetti, Organic & Gluten Free has 6.3mg of Iron.

General

Does Edamame Spaghetti, Organic & Gluten Free contain caffeine?

Edamame Spaghetti, Organic & Gluten Free does not contain any caffeine.

Does Edamame Spaghetti, Organic & Gluten Free contain alcohol?

Edamame Spaghetti, Organic & Gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame Spaghetti, Organic & Gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Spaghetti, Organic & Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame Spaghetti, Organic & Gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame Spaghetti, Organic & Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Spaghetti, Organic & Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame Spaghetti, Organic & Gluten Free for free?

Yes! Since Edamame Spaghetti, Organic & Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame Spaghetti, Organic & Gluten Free with water tracking feature?

Nutribit automatically calculates the water content of Edamame Spaghetti, Organic & Gluten Free and adds it to your daily hydration log. Simply log Edamame Spaghetti, Organic & Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame Spaghetti, Organic & Gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame Spaghetti, Organic & Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame Spaghetti, Organic & Gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame Spaghetti, Organic & Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame Spaghetti, Organic & Gluten Free

Fiber and Potassium, K in Edamame Spaghetti, Organic & Gluten Free supports heart health.

  • Soluble fiber in Edamame Spaghetti, Organic & Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Edamame Spaghetti, Organic & Gluten Free helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Edamame Spaghetti, Organic & Gluten Free regulates blood sugar.

  • Fiber in Edamame Spaghetti, Organic & Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Edamame Spaghetti, Organic & Gluten Free helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Edamame Spaghetti, Organic & Gluten Free supports bone health.

  • Calcium in Edamame Spaghetti, Organic & Gluten Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Edamame Spaghetti, Organic & Gluten Free helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Edamame Spaghetti, Organic & Gluten Free supports muscle function.

  • Calcium in Edamame Spaghetti, Organic & Gluten Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Edamame Spaghetti, Organic & Gluten Free plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Edamame Spaghetti, Organic & Gluten Free supports building and repairing tissues.

Builds and repairs tissues in Edamame Spaghetti, Organic & Gluten Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame Spaghetti, Organic & Gluten Free supports immune function.

Supports immune function in Edamame Spaghetti, Organic & Gluten Free is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame Spaghetti, Organic & Gluten Free helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame Spaghetti, Organic & Gluten Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame Spaghetti, Organic & Gluten Free provides energy.

Provides energy in Edamame Spaghetti, Organic & Gluten Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame Spaghetti, Organic & Gluten Free supports muscle growth and strength.

Supports muscle growth and strength in Edamame Spaghetti, Organic & Gluten Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame Spaghetti, Organic & Gluten Free helps in weight management.

Helps in weight management in Edamame Spaghetti, Organic & Gluten Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame Spaghetti, Organic & Gluten Free aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame Spaghetti, Organic & Gluten Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame Spaghetti, Organic & Gluten Free supports bone health.

Supports bone health in Edamame Spaghetti, Organic & Gluten Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame Spaghetti, Organic & Gluten Free improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame Spaghetti, Organic & Gluten Free is essential for the health and growth of hair, skin, and nails.

Protein in Edamame Spaghetti, Organic & Gluten Free regulates blood sugar levels.

Regulates blood sugar levels in Edamame Spaghetti, Organic & Gluten Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Edamame Spaghetti, Organic & Gluten Free supports digestion.

Fiber in Edamame Spaghetti, Organic & Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Edamame Spaghetti, Organic & Gluten Free aids in weight management.

Fiber-rich foods in Edamame Spaghetti, Organic & Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Edamame Spaghetti, Organic & Gluten Free promotes gut health.

Fiber in Edamame Spaghetti, Organic & Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Edamame Spaghetti, Organic & Gluten Free lowers the risk of colon cancer.

A high-fiber diet from Edamame Spaghetti, Organic & Gluten Free is linked to a reduced risk of colon cancer.

Fiber in Edamame Spaghetti, Organic & Gluten Free improves skin health.

Fiber in Edamame Spaghetti, Organic & Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Edamame Spaghetti, Organic & Gluten Free helps lower blood pressure.

Adequate fiber in Edamame Spaghetti, Organic & Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Edamame Spaghetti, Organic & Gluten Free boosts immune function.

Fiber in Edamame Spaghetti, Organic & Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Edamame Spaghetti, Organic & Gluten Free reduces the risk of type 2 diabetes.

Fiber in Edamame Spaghetti, Organic & Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Edamame Spaghetti, Organic & Gluten Free supports heart health.

Calcium in Edamame Spaghetti, Organic & Gluten Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Edamame Spaghetti, Organic & Gluten Free supports nerve transmission.

Calcium in Edamame Spaghetti, Organic & Gluten Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Edamame Spaghetti, Organic & Gluten Free supports blood clotting.

Calcium in Edamame Spaghetti, Organic & Gluten Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Edamame Spaghetti, Organic & Gluten Free supports hormonal secretion.

Calcium in Edamame Spaghetti, Organic & Gluten Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Edamame Spaghetti, Organic & Gluten Free supports weight management.

Calcium in Edamame Spaghetti, Organic & Gluten Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Edamame Spaghetti, Organic & Gluten Free supports dental health.

Calcium in Edamame Spaghetti, Organic & Gluten Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Edamame Spaghetti, Organic & Gluten Free supports blood pressure regulation.

Calcium in Edamame Spaghetti, Organic & Gluten Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Edamame Spaghetti, Organic & Gluten Free supports fluid balance.

Fluid Balance in Edamame Spaghetti, Organic & Gluten Free helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Edamame Spaghetti, Organic & Gluten Free supports nerve function.

Nerve Function in Edamame Spaghetti, Organic & Gluten Free is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Edamame Spaghetti, Organic & Gluten Free reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Edamame Spaghetti, Organic & Gluten Free may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Edamame Spaghetti, Organic & Gluten Free reduces water retention.

Reduces Water Retention in Edamame Spaghetti, Organic & Gluten Free helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Edamame Spaghetti, Organic & Gluten Free helps reduce hypertension.

Adequate Reduces Hypertension in Edamame Spaghetti, Organic & Gluten Free intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Edamame Spaghetti, Organic & Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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