Peanut butter and jam wheat sandwich

Common Food

Total Energy

398.6 kcal

48.33

% from carbs

12.93

% from protein

38.73

% from fats

Quantity

Unit

In 110 g

% daily value

Total Fat

17.7g

27.3%

Saturated

3.5g

17.5%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

453.4mg

19.7%

Potassium, K

307.5mg

6.5%

Total Carbohydrates

49.7g

18.1%

Fiber

4.4g

15.6%

Sugars

15.2g

30.4%

Starch

22.4g

Protein

13.3g

26.6%

Water

27g

Ash

2.3g

Sucrose

0.8g

Glucose

2.3g

Fructose

1.4g

Maltose

1g

Energy

1667.7kJ

Calcium, Ca

98.4mg

Iron, Fe

2.8mg

Magnesium, Mg

84.2mg

Phosphorus, P

197.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

4.8UG

Manganese, Mn

1.1mg

Selenium, Se

30UG

Vitamin A, IU

1.2IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

25.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.6mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

62.7UG

Choline, total

33.9mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

11.6UG

Folate, food

51.1UG

Folate, DFE

70.8UG

Betaine

49.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.4g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

Phytosterols

2.4mg

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter and jam wheat sandwich

How Many Calories Are in Peanut butter and jam wheat sandwich?

A typical serving 110 grams of Peanut butter and jam wheat sandwich (110 grams) contains approximately 398.62 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Peanut butter and jam wheat sandwich?

The amount of fat in Peanut butter and jam wheat sandwich depends on the ingredients and preparation method. On average, one serving 110 grams (110 grams) of Peanut butter and jam wheat sandwich contains approximately 17.746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Peanut butter and jam wheat sandwich?

The protein content in Peanut butter and jam wheat sandwich depends on the ingredients exists in it. On average, 110 grams of Peanut butter and jam wheat sandwich (about 110 grams) contains approximately 13.3092 grams of protein.

How Much Sugar is in Peanut butter and jam wheat sandwich?

On average, 110 grams (about 110 grams) contains about 15.2078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Peanut butter and jam wheat sandwich?

378 kcal

How to burn 399 calories?

The amount of exercise required to burn off 110 grams Peanut butter and jam wheat sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.