Peanut Butter & Jam Bagel

Coffee Time

Total Energy

430

kcal

64.37

% from carbs

12.87

% from protein

22.76

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

800mg

34.8%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter & Jam Bagel

A typical serving 1 Serving of Peanut Butter & Jam Bagel (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter & Jam Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Peanut Butter & Jam Bagel contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter & Jam Bagel depends on the ingredients exists in it. On average, 1 Serving of Peanut Butter & Jam Bagel (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

Peanut Butter & Jam Bagel contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Peanut Butter & Jam Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.