Peanut butter jam sandwich

Common Food

Total Energy

378.2

kcal

47.32

% from carbs

11.88

% from protein

40.79

% from fats

In 102.3 g

% daily value

Total Fat

17.7g

27.2%

Saturated

3.4g

17.1%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

404.9mg

17.6%

Potassium, K

269.3mg

5.7%

Total Carbohydrates

46.2g

16.8%

Fiber

3.4g

12.2%

Sugars

14.6g

29.3%

Starch

20.1g

Protein

11.6g

23.1%

Water

24.8g

Ash

2g

Sucrose

0.8g

Glucose

2.1g

Fructose

1.2g

Maltose

0.8g

Energy

1583.1kJ

Calcium, Ca

93.4mg

Iron, Fe

2.6mg

Magnesium, Mg

70mg

Phosphorus, P

160.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

29.2UG

Manganese, Mn

0.7mg

Selenium, Se

24.4UG

Vitamin A, IU

0.5IU

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

22UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

69UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

43UG

Folate, food

26UG

Folate, DFE

99UG

Betaine

51.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.4g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

Phytosterols

2.4mg

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter jam sandwich

A typical serving 102.25 grams of Peanut butter jam sandwich (102.25 grams) contains approximately 378.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut butter jam sandwich depends on the ingredients and preparation method. On average, one serving 102.25 grams (102.25 grams) of Peanut butter jam sandwich contains approximately 17.6557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut butter jam sandwich depends on the ingredients exists in it. On average, 102.25 grams of Peanut butter jam sandwich (about 102.25 grams) contains approximately 11.5714 grams of protein.

On average, 102.25 grams (about 102.25 grams) contains about 14.6313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102.25 grams (about 102.25 grams) contains about 46.2156 grams of carbohydrates.

Peanut butter jam sandwich contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 102.25 grams Peanut butter jam sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.