Sandwich, Chicken & Provolone

Portland Sandwich

Total Energy

470

kcal

38.45

% from carbs

22.9

% from protein

38.65

% from fats

In 234 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

47g

17.1%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Chicken & Provolone

A typical serving 1 sandwich of Sandwich, Chicken & Provolone (234 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Chicken & Provolone depends on the ingredients and preparation method. On average, one serving 1 sandwich (234 grams) of Sandwich, Chicken & Provolone contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Chicken & Provolone depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Chicken & Provolone (about 234 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 234 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 234 grams) contains about 47 grams of carbohydrates.

Sandwich, Chicken & Provolone contains approximately 9 grams of fiber in 1 sandwich (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Chicken & Provolone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.