Ciabatta, Sliced Sandwich Squares
Portland French Bakery
11.94
% from protein74.63
% from carbs74.63
% from fatNutrition Facts
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Ciabatta, Sliced Sandwich Squares Nutrients FAQs
Nutrients
- Ciabatta, Sliced Sandwich Squares has 78mg of Calcium.
- Ciabatta, Sliced Sandwich Squares has 510mg of Sodium, Na.
- Ciabatta, Sliced Sandwich Squares has 3.6mg of Iron.
What is the calorie content of Ciabatta, Sliced Sandwich Squares?
A typical serving 1 square (102 grams) of Ciabatta, Sliced Sandwich Squares contains approximately 270 calories.
You can check the exact calorie content by logging Ciabatta, Sliced Sandwich Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta, Sliced Sandwich Squares have?
The amount of fat in Ciabatta, Sliced Sandwich Squares depends on the ingredients and preparation method. On average, one serving 1 square (102 grams) of Ciabatta, Sliced Sandwich Squares contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta, Sliced Sandwich Squares have?
The protein content in Ciabatta, Sliced Sandwich Squares depends on the ingredients exists in it. On average, 1 square (102 grams) of Ciabatta, Sliced Sandwich Squares contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta, Sliced Sandwich Squares, Download Nutribit app for healthier you!
How much sugar does a Ciabatta, Sliced Sandwich Squares have?
On average, 1 square (102 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta, Sliced Sandwich Squares.
How Much carbohydrates (carbs) is in Ciabatta, Sliced Sandwich Squares?
The amount of carbohydrates (carbs) in Ciabatta, Sliced Sandwich Squares depends on its serving size and preparation. On average, 1 square (102 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta, Sliced Sandwich Squares.
How Much Fiber is in Ciabatta, Sliced Sandwich Squares?
Ciabatta, Sliced Sandwich Squares contains approximately 2 grams of fiber in 1 square (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta, Sliced Sandwich Squares for healthier you!
What vitamins and minerals are in a Ciabatta, Sliced Sandwich Squares?
Ciabatta, Sliced Sandwich Squares contains following minerals:
General
Does Ciabatta, Sliced Sandwich Squares contain caffeine?
Ciabatta, Sliced Sandwich Squares does not contain any caffeine.
Does Ciabatta, Sliced Sandwich Squares contain alcohol?
Ciabatta, Sliced Sandwich Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta, Sliced Sandwich Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta, Sliced Sandwich Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta, Sliced Sandwich Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta, Sliced Sandwich Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta, Sliced Sandwich Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta, Sliced Sandwich Squares for free?
Yes! Since Ciabatta, Sliced Sandwich Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta, Sliced Sandwich Squares with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta, Sliced Sandwich Squares and adds it to your daily hydration log. Simply log Ciabatta, Sliced Sandwich Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta, Sliced Sandwich Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta, Sliced Sandwich Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta, Sliced Sandwich Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta, Sliced Sandwich Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta, Sliced Sandwich Squares
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta, Sliced Sandwich Squares are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta, Sliced Sandwich Squares aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta, Sliced Sandwich Squares help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta, Sliced Sandwich Squares can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta, Sliced Sandwich Squares help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares enhances brain function and helps improve memory and focus.
Glucose from Ciabatta, Sliced Sandwich Squares is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta, Sliced Sandwich Squares provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta, Sliced Sandwich Squares serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta, Sliced Sandwich Squares support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta, Sliced Sandwich Squares helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta, Sliced Sandwich Squares, help regulate blood pressure and reduce hypertension risk.
Protein in Ciabatta, Sliced Sandwich Squares supports building and repairing tissues.
Builds and repairs tissues in Ciabatta, Sliced Sandwich Squares is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta, Sliced Sandwich Squares supports immune function.
Supports immune function in Ciabatta, Sliced Sandwich Squares is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta, Sliced Sandwich Squares helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta, Sliced Sandwich Squares is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta, Sliced Sandwich Squares provides energy.
Provides energy in Ciabatta, Sliced Sandwich Squares can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta, Sliced Sandwich Squares supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta, Sliced Sandwich Squares is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta, Sliced Sandwich Squares helps in weight management.
Helps in weight management in Ciabatta, Sliced Sandwich Squares promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta, Sliced Sandwich Squares aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta, Sliced Sandwich Squares is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta, Sliced Sandwich Squares supports bone health.
Supports bone health in Ciabatta, Sliced Sandwich Squares plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta, Sliced Sandwich Squares improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta, Sliced Sandwich Squares is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta, Sliced Sandwich Squares regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta, Sliced Sandwich Squares helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ciabatta, Sliced Sandwich Squares supports fluid balance.
Maintains Fluid Balance in Ciabatta, Sliced Sandwich Squares helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta, Sliced Sandwich Squares supports nerve function.
Supports Nerve Function in Ciabatta, Sliced Sandwich Squares helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta, Sliced Sandwich Squares helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta, Sliced Sandwich Squares helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta, Sliced Sandwich Squares supports muscle function.
Aids Muscle Function in Ciabatta, Sliced Sandwich Squares helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta, Sliced Sandwich Squares aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta, Sliced Sandwich Squares assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta, Sliced Sandwich Squares helps balance pH levels.
Balances pH Levels in Ciabatta, Sliced Sandwich Squares helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta, Sliced Sandwich Squares supports bone health.
Supports Bone Health in Ciabatta, Sliced Sandwich Squares helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 square Ciabatta, Sliced Sandwich Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.