Ciabatta, Sliced Sandwich Squares

Portland French Bakery

Total Energy

270

kcal

74.63

% from carbs

11.94

% from protein

13.43

% from fats

In 102 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

510mg

22.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta, Sliced Sandwich Squares

A typical serving 1 square of Ciabatta, Sliced Sandwich Squares (102 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta, Sliced Sandwich Squares depends on the ingredients and preparation method. On average, one serving 1 square (102 grams) of Ciabatta, Sliced Sandwich Squares contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta, Sliced Sandwich Squares depends on the ingredients exists in it. On average, 1 square of Ciabatta, Sliced Sandwich Squares (about 102 grams) contains approximately 8 grams of protein.

On average, 1 square (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 102 grams) contains about 50 grams of carbohydrates.

Ciabatta, Sliced Sandwich Squares contains approximately 2 grams of fiber in 1 square (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 square Ciabatta, Sliced Sandwich Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.