Italian & Provolone Sandwich
Rachael's
21.25
% from protein33.75
% from carbs33.75
% from fatNutrition Facts
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Italian & Provolone Sandwich Nutrients FAQs
Nutrients
- Italian & Provolone Sandwich has 270mg of Calcium.
- Italian & Provolone Sandwich has 2170mg of Sodium, Na.
- Italian & Provolone Sandwich has 167mg of Potassium, K.
- Italian & Provolone Sandwich has 5mg of Iron.
What is the calorie content of Italian & Provolone Sandwich?
A typical serving 1 sandwich (270 grams) of Italian & Provolone Sandwich contains approximately 640 calories.
You can check the exact calorie content by logging Italian & Provolone Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian & Provolone Sandwich have?
The amount of fat in Italian & Provolone Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (270 grams) of Italian & Provolone Sandwich contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian & Provolone Sandwich have?
The protein content in Italian & Provolone Sandwich depends on the ingredients exists in it. On average, 1 sandwich (270 grams) of Italian & Provolone Sandwich contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Italian & Provolone Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian & Provolone Sandwich have?
On average, 1 sandwich (270 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian & Provolone Sandwich.
How Much carbohydrates (carbs) is in Italian & Provolone Sandwich?
The amount of carbohydrates (carbs) in Italian & Provolone Sandwich depends on its serving size and preparation. On average, 1 sandwich (270 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian & Provolone Sandwich.
How Much Fiber is in Italian & Provolone Sandwich?
Italian & Provolone Sandwich contains approximately 3 grams of fiber in 1 sandwich (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian & Provolone Sandwich for healthier you!
What vitamins and minerals are in a Italian & Provolone Sandwich?
Italian & Provolone Sandwich contains following minerals:
General
Does Italian & Provolone Sandwich contain caffeine?
Italian & Provolone Sandwich does not contain any caffeine.
Does Italian & Provolone Sandwich contain alcohol?
Italian & Provolone Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian & Provolone Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian & Provolone Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian & Provolone Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian & Provolone Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian & Provolone Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian & Provolone Sandwich for free?
Yes! Since Italian & Provolone Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian & Provolone Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian & Provolone Sandwich and adds it to your daily hydration log. Simply log Italian & Provolone Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian & Provolone Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian & Provolone Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian & Provolone Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian & Provolone Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian & Provolone Sandwich
Total Carbohydrates in Italian & Provolone Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian & Provolone Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian & Provolone Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian & Provolone Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian & Provolone Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian & Provolone Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian & Provolone Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian & Provolone Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian & Provolone Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian & Provolone Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian & Provolone Sandwich enhances brain function and helps improve memory and focus.
Glucose from Italian & Provolone Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian & Provolone Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian & Provolone Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian & Provolone Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian & Provolone Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian & Provolone Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian & Provolone Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian & Provolone Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian & Provolone Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Italian & Provolone Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian & Provolone Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian & Provolone Sandwich supports immune function.
Supports immune function in Italian & Provolone Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian & Provolone Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian & Provolone Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian & Provolone Sandwich provides energy.
Provides energy in Italian & Provolone Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian & Provolone Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian & Provolone Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian & Provolone Sandwich helps in weight management.
Helps in weight management in Italian & Provolone Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian & Provolone Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian & Provolone Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian & Provolone Sandwich supports bone health.
Supports bone health in Italian & Provolone Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian & Provolone Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian & Provolone Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian & Provolone Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian & Provolone Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian & Provolone Sandwich supports bone health.
Calcium in Italian & Provolone Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian & Provolone Sandwich supports muscle function.
Calcium in Italian & Provolone Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian & Provolone Sandwich supports heart health.
Calcium in Italian & Provolone Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian & Provolone Sandwich supports nerve transmission.
Calcium in Italian & Provolone Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian & Provolone Sandwich supports blood clotting.
Calcium in Italian & Provolone Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian & Provolone Sandwich supports hormonal secretion.
Calcium in Italian & Provolone Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian & Provolone Sandwich supports weight management.
Calcium in Italian & Provolone Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian & Provolone Sandwich supports dental health.
Calcium in Italian & Provolone Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian & Provolone Sandwich supports blood pressure regulation.
Calcium in Italian & Provolone Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian & Provolone Sandwich supports fluid balance.
Maintains Fluid Balance in Italian & Provolone Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian & Provolone Sandwich supports nerve function.
Supports Nerve Function in Italian & Provolone Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian & Provolone Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian & Provolone Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian & Provolone Sandwich supports muscle function.
Aids Muscle Function in Italian & Provolone Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian & Provolone Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian & Provolone Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian & Provolone Sandwich helps balance pH levels.
Balances pH Levels in Italian & Provolone Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian & Provolone Sandwich supports bone health.
Supports Bone Health in Italian & Provolone Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 sandwich Italian & Provolone Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.