Italian & Provolone Sandwich

Rachael's

Total Energy

640

kcal

33.75

% from carbs

21.25

% from protein

45

% from fats

In 270 g

% daily value

Total Fat

32g

49.2%

Saturated

11g

55%

Cholesterol

100mg

33.3%

Sodium, Na

2170mg

94.3%

Potassium, K

167mg

3.6%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

34g

68%

Calcium, Ca

270mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian & Provolone Sandwich

A typical serving 1 sandwich of Italian & Provolone Sandwich (270 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian & Provolone Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (270 grams) of Italian & Provolone Sandwich contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian & Provolone Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Italian & Provolone Sandwich (about 270 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 270 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 270 grams) contains about 54 grams of carbohydrates.

Italian & Provolone Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 sandwich Italian & Provolone Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.