Sandwich, Turkey & Provolone

Raley's

19.72

% from protein

39.45

% from carbs

39.45

% from fat

Sandwich, Turkey & Provolone Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Turkey & Provolone?

A typical serving 1 sandwich (213 grams) of Sandwich, Turkey & Provolone contains approximately 500 calories.

You can check the exact calorie content by logging Sandwich, Turkey & Provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Turkey & Provolone have?

The amount of fat in Sandwich, Turkey & Provolone depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Sandwich, Turkey & Provolone contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Turkey & Provolone have?

The protein content in Sandwich, Turkey & Provolone depends on the ingredients exists in it. On average, 1 sandwich (213 grams) of Sandwich, Turkey & Provolone contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Turkey & Provolone, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Turkey & Provolone have?

On average, 1 sandwich (213 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey & Provolone.

How Much carbohydrates (carbs) is in Sandwich, Turkey & Provolone?

The amount of carbohydrates (carbs) in Sandwich, Turkey & Provolone depends on its serving size and preparation. On average, 1 sandwich (213 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Turkey & Provolone.

How Much Fiber is in Sandwich, Turkey & Provolone?

Sandwich, Turkey & Provolone contains approximately 2 grams of fiber in 1 sandwich (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey & Provolone for healthier you!

What vitamins and minerals are in a Sandwich, Turkey & Provolone?

Vitamins in Sandwich, Turkey & Provolone:

  • Vitamin A:Sandwich, Turkey & Provolone has 750 IU of Vitamin A.
  • Vitamin C:Sandwich, Turkey & Provolone has 9 mg of Vitamin C.

Sandwich, Turkey & Provolone contains following minerals:

  • Sandwich, Turkey & Provolone has 260mg of Calcium.
  • Sandwich, Turkey & Provolone has 1440mg of Sodium, Na.
  • Sandwich, Turkey & Provolone has 3.6mg of Iron.

General

Does Sandwich, Turkey & Provolone contain caffeine?

Sandwich, Turkey & Provolone does not contain any caffeine.

Does Sandwich, Turkey & Provolone contain alcohol?

Sandwich, Turkey & Provolone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey & Provolone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey & Provolone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Turkey & Provolone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Turkey & Provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey & Provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Turkey & Provolone for free?

Yes! Since Sandwich, Turkey & Provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Turkey & Provolone with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Turkey & Provolone and adds it to your daily hydration log. Simply log Sandwich, Turkey & Provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Turkey & Provolone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey & Provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Turkey & Provolone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Turkey & Provolone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Turkey & Provolone

Protein and Vitamin A in Sandwich, Turkey & Provolone supports bone health.

  • Protein in Sandwich, Turkey & Provolone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Turkey & Provolone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich, Turkey & Provolone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Turkey & Provolone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Turkey & Provolone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Turkey & Provolone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Turkey & Provolone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Turkey & Provolone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Turkey & Provolone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Turkey & Provolone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Turkey & Provolone aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Turkey & Provolone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Turkey & Provolone enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Turkey & Provolone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Turkey & Provolone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Turkey & Provolone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Turkey & Provolone promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Turkey & Provolone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Turkey & Provolone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Turkey & Provolone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Turkey & Provolone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Turkey & Provolone, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Turkey & Provolone supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Turkey & Provolone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Turkey & Provolone supports immune function.

Supports immune function in Sandwich, Turkey & Provolone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Turkey & Provolone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Turkey & Provolone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Turkey & Provolone provides energy.

Provides energy in Sandwich, Turkey & Provolone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Turkey & Provolone supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Turkey & Provolone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Turkey & Provolone helps in weight management.

Helps in weight management in Sandwich, Turkey & Provolone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Turkey & Provolone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Turkey & Provolone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Turkey & Provolone improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Turkey & Provolone is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Turkey & Provolone regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Turkey & Provolone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich, Turkey & Provolone supports eye health.

Vitamin A in Sandwich, Turkey & Provolone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Turkey & Provolone boosts immune function.

Vitamin A in Sandwich, Turkey & Provolone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Turkey & Provolone promotes healthy skin.

Vitamin A in Sandwich, Turkey & Provolone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Turkey & Provolone enhances reproductive health.

Vitamin A in Sandwich, Turkey & Provolone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Turkey & Provolone reduces the risk of certain cancers.

Vitamin A in Sandwich, Turkey & Provolone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Turkey & Provolone promotes healthy development during pregnancy.

Vitamin A in Sandwich, Turkey & Provolone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Turkey & Provolone maintains healthy mucous membranes.

Vitamin A in Sandwich, Turkey & Provolone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Turkey & Provolone improves wound healing.

Vitamin A in Sandwich, Turkey & Provolone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Turkey & Provolone may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Turkey & Provolone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwich, Turkey & Provolone supports bone health.

Calcium in Sandwich, Turkey & Provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Turkey & Provolone supports muscle function.

Calcium in Sandwich, Turkey & Provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Turkey & Provolone supports heart health.

Calcium in Sandwich, Turkey & Provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Turkey & Provolone supports nerve transmission.

Calcium in Sandwich, Turkey & Provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Turkey & Provolone supports blood clotting.

Calcium in Sandwich, Turkey & Provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Turkey & Provolone supports hormonal secretion.

Calcium in Sandwich, Turkey & Provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Turkey & Provolone supports weight management.

Calcium in Sandwich, Turkey & Provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Turkey & Provolone supports dental health.

Calcium in Sandwich, Turkey & Provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Turkey & Provolone supports blood pressure regulation.

Calcium in Sandwich, Turkey & Provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Turkey & Provolone supports fluid balance.

Maintains Fluid Balance in Sandwich, Turkey & Provolone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Turkey & Provolone supports nerve function.

Supports Nerve Function in Sandwich, Turkey & Provolone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Turkey & Provolone helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Turkey & Provolone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Turkey & Provolone supports muscle function.

Aids Muscle Function in Sandwich, Turkey & Provolone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Turkey & Provolone aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Turkey & Provolone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Turkey & Provolone helps balance pH levels.

Balances pH Levels in Sandwich, Turkey & Provolone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Turkey & Provolone supports bone health.

Supports Bone Health in Sandwich, Turkey & Provolone helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Turkey & Provolone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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