Ovengold Provolone Sandwich

Boar's Head

30.93

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
560
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 3 g

Cholesterol 65 mg
21.7%

Sodium, Na 1510 mg
65.7%

Potassium, K 95 mg
2%

Total Carbohydrates 60 g
21.8%

Fiber 7 g
25%

Sugars 3 g
6%

Protein 45 g
90%

Vitamin D (D2 + D3) 0 UG

Calcium 220 mg

Iron 4 mg

Ovengold Provolone Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ovengold Provolone Sandwich?

A typical serving 1 serving of Ovengold Provolone Sandwich contains approximately 560 calories.

You can check the exact calorie content by logging Ovengold Provolone Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ovengold Provolone Sandwich have?

The amount of fat in Ovengold Provolone Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Ovengold Provolone Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ovengold Provolone Sandwich have?

The protein content in Ovengold Provolone Sandwich depends on the ingredients exists in it. On average, 1 serving of Ovengold Provolone Sandwich contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Ovengold Provolone Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ovengold Provolone Sandwich have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ovengold Provolone Sandwich.

How Much carbohydrates (carbs) is in Ovengold Provolone Sandwich?

The amount of carbohydrates (carbs) in Ovengold Provolone Sandwich depends on its serving size and preparation. On average, 1 serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ovengold Provolone Sandwich.

How Much Fiber is in Ovengold Provolone Sandwich?

Ovengold Provolone Sandwich contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ovengold Provolone Sandwich for healthier you!

What vitamins and minerals are in a Ovengold Provolone Sandwich?

Ovengold Provolone Sandwich contains following minerals:

  • Ovengold Provolone Sandwich has 220mg of Calcium.
  • Ovengold Provolone Sandwich has 1510mg of Sodium, Na.
  • Ovengold Provolone Sandwich has 95mg of Potassium, K.
  • Ovengold Provolone Sandwich has 3.96mg of Iron.

General

Does Ovengold Provolone Sandwich contain caffeine?

Ovengold Provolone Sandwich does not contain any caffeine.

Does Ovengold Provolone Sandwich contain alcohol?

Ovengold Provolone Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ovengold Provolone Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ovengold Provolone Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ovengold Provolone Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ovengold Provolone Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ovengold Provolone Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ovengold Provolone Sandwich for free?

Yes! Since Ovengold Provolone Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ovengold Provolone Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ovengold Provolone Sandwich and adds it to your daily hydration log. Simply log Ovengold Provolone Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ovengold Provolone Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ovengold Provolone Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ovengold Provolone Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ovengold Provolone Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ovengold Provolone Sandwich

Total Carbohydrates in Ovengold Provolone Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ovengold Provolone Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ovengold Provolone Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ovengold Provolone Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ovengold Provolone Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ovengold Provolone Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ovengold Provolone Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ovengold Provolone Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ovengold Provolone Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Ovengold Provolone Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ovengold Provolone Sandwich enhances brain function and helps improve memory and focus.

Glucose from Ovengold Provolone Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ovengold Provolone Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ovengold Provolone Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ovengold Provolone Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Ovengold Provolone Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ovengold Provolone Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ovengold Provolone Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ovengold Provolone Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ovengold Provolone Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Ovengold Provolone Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ovengold Provolone Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ovengold Provolone Sandwich supports immune function.

Supports immune function in Ovengold Provolone Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ovengold Provolone Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ovengold Provolone Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ovengold Provolone Sandwich provides energy.

Provides energy in Ovengold Provolone Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ovengold Provolone Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ovengold Provolone Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ovengold Provolone Sandwich helps in weight management.

Helps in weight management in Ovengold Provolone Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ovengold Provolone Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ovengold Provolone Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ovengold Provolone Sandwich supports bone health.

Supports bone health in Ovengold Provolone Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ovengold Provolone Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ovengold Provolone Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ovengold Provolone Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ovengold Provolone Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ovengold Provolone Sandwich supports digestion.

Fiber in Ovengold Provolone Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ovengold Provolone Sandwich supports heart health.

Soluble fiber in Ovengold Provolone Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ovengold Provolone Sandwich aids in weight management.

Fiber-rich foods in Ovengold Provolone Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ovengold Provolone Sandwich regulates blood sugar.

Fiber in Ovengold Provolone Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ovengold Provolone Sandwich promotes gut health.

Fiber in Ovengold Provolone Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ovengold Provolone Sandwich lowers the risk of colon cancer.

A high-fiber diet from Ovengold Provolone Sandwich is linked to a reduced risk of colon cancer.

Fiber in Ovengold Provolone Sandwich improves skin health.

Fiber in Ovengold Provolone Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ovengold Provolone Sandwich helps lower blood pressure.

Adequate fiber in Ovengold Provolone Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ovengold Provolone Sandwich boosts immune function.

Fiber in Ovengold Provolone Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ovengold Provolone Sandwich reduces the risk of type 2 diabetes.

Fiber in Ovengold Provolone Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Ovengold Provolone Sandwich supports bone health.

Calcium in Ovengold Provolone Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ovengold Provolone Sandwich supports muscle function.

Calcium in Ovengold Provolone Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ovengold Provolone Sandwich supports heart health.

Calcium in Ovengold Provolone Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ovengold Provolone Sandwich supports nerve transmission.

Calcium in Ovengold Provolone Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ovengold Provolone Sandwich supports blood clotting.

Calcium in Ovengold Provolone Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ovengold Provolone Sandwich supports hormonal secretion.

Calcium in Ovengold Provolone Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ovengold Provolone Sandwich supports weight management.

Calcium in Ovengold Provolone Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ovengold Provolone Sandwich supports dental health.

Calcium in Ovengold Provolone Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ovengold Provolone Sandwich supports blood pressure regulation.

Calcium in Ovengold Provolone Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ovengold Provolone Sandwich supports fluid balance.

Maintains Fluid Balance in Ovengold Provolone Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ovengold Provolone Sandwich supports nerve function.

Supports Nerve Function in Ovengold Provolone Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ovengold Provolone Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ovengold Provolone Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ovengold Provolone Sandwich supports muscle function.

Aids Muscle Function in Ovengold Provolone Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ovengold Provolone Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ovengold Provolone Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ovengold Provolone Sandwich helps balance pH levels.

Balances pH Levels in Ovengold Provolone Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ovengold Provolone Sandwich supports bone health.

Supports Bone Health in Ovengold Provolone Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 serving Ovengold Provolone Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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