Lunch & Dinner Burger & Potatoes

Fit-Flavors

38.37

% from protein

33.57

% from carbs

33.57

% from fat
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Nutrition Facts

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Serving size
In 1 meal
Amount per serving
Calories
420
% Daily value*

Total Fat 13 g
20%

Saturated 3 g
15%

Cholesterol 130 mg
43.3%

Sodium, Na 380 mg
16.5%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 40 g
80%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Lunch & Dinner Burger & Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Lunch & Dinner Burger & Potatoes?

A typical serving 1 meal of Lunch & Dinner Burger & Potatoes contains approximately 420 calories.

You can check the exact calorie content by logging Lunch & Dinner Burger & Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch & Dinner Burger & Potatoes have?

The amount of fat in Lunch & Dinner Burger & Potatoes depends on the ingredients and preparation method. On average, one serving 1 meal of Lunch & Dinner Burger & Potatoes contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch & Dinner Burger & Potatoes have?

The protein content in Lunch & Dinner Burger & Potatoes depends on the ingredients exists in it. On average, 1 meal of Lunch & Dinner Burger & Potatoes contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch & Dinner Burger & Potatoes, Download Nutribit app for healthier you!

How much sugar does a Lunch & Dinner Burger & Potatoes have?

On average, 1 meal contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch & Dinner Burger & Potatoes.

How Much carbohydrates (carbs) is in Lunch & Dinner Burger & Potatoes?

The amount of carbohydrates (carbs) in Lunch & Dinner Burger & Potatoes depends on its serving size and preparation. On average, 1 meal contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch & Dinner Burger & Potatoes.

How Much Fiber is in Lunch & Dinner Burger & Potatoes?

Lunch & Dinner Burger & Potatoes contains approximately 5 grams of fiber in 1 meal.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch & Dinner Burger & Potatoes for healthier you!

What vitamins and minerals are in a Lunch & Dinner Burger & Potatoes?

Lunch & Dinner Burger & Potatoes contains following minerals:

  • Lunch & Dinner Burger & Potatoes has 380mg of Sodium, Na.

General

Does Lunch & Dinner Burger & Potatoes contain caffeine?

Lunch & Dinner Burger & Potatoes does not contain any caffeine.

Does Lunch & Dinner Burger & Potatoes contain alcohol?

Lunch & Dinner Burger & Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch & Dinner Burger & Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch & Dinner Burger & Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch & Dinner Burger & Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch & Dinner Burger & Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch & Dinner Burger & Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch & Dinner Burger & Potatoes for free?

Yes! Since Lunch & Dinner Burger & Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch & Dinner Burger & Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Lunch & Dinner Burger & Potatoes and adds it to your daily hydration log. Simply log Lunch & Dinner Burger & Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch & Dinner Burger & Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch & Dinner Burger & Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch & Dinner Burger & Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch & Dinner Burger & Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch & Dinner Burger & Potatoes

Protein in Lunch & Dinner Burger & Potatoes supports building and repairing tissues.

Builds and repairs tissues in Lunch & Dinner Burger & Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch & Dinner Burger & Potatoes supports immune function.

Supports immune function in Lunch & Dinner Burger & Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch & Dinner Burger & Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch & Dinner Burger & Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch & Dinner Burger & Potatoes provides energy.

Provides energy in Lunch & Dinner Burger & Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch & Dinner Burger & Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Lunch & Dinner Burger & Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch & Dinner Burger & Potatoes helps in weight management.

Helps in weight management in Lunch & Dinner Burger & Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch & Dinner Burger & Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch & Dinner Burger & Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch & Dinner Burger & Potatoes supports bone health.

Supports bone health in Lunch & Dinner Burger & Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch & Dinner Burger & Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch & Dinner Burger & Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Lunch & Dinner Burger & Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Lunch & Dinner Burger & Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch & Dinner Burger & Potatoes supports digestion.

Fiber in Lunch & Dinner Burger & Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch & Dinner Burger & Potatoes supports heart health.

Soluble fiber in Lunch & Dinner Burger & Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch & Dinner Burger & Potatoes aids in weight management.

Fiber-rich foods in Lunch & Dinner Burger & Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch & Dinner Burger & Potatoes regulates blood sugar.

Fiber in Lunch & Dinner Burger & Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch & Dinner Burger & Potatoes promotes gut health.

Fiber in Lunch & Dinner Burger & Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch & Dinner Burger & Potatoes lowers the risk of colon cancer.

A high-fiber diet from Lunch & Dinner Burger & Potatoes is linked to a reduced risk of colon cancer.

Fiber in Lunch & Dinner Burger & Potatoes improves skin health.

Fiber in Lunch & Dinner Burger & Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch & Dinner Burger & Potatoes helps lower blood pressure.

Adequate fiber in Lunch & Dinner Burger & Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch & Dinner Burger & Potatoes boosts immune function.

Fiber in Lunch & Dinner Burger & Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch & Dinner Burger & Potatoes reduces the risk of type 2 diabetes.

Fiber in Lunch & Dinner Burger & Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch & Dinner Burger & Potatoes supports fluid balance.

Maintains Fluid Balance in Lunch & Dinner Burger & Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch & Dinner Burger & Potatoes supports nerve function.

Supports Nerve Function in Lunch & Dinner Burger & Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch & Dinner Burger & Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Lunch & Dinner Burger & Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch & Dinner Burger & Potatoes supports muscle function.

Aids Muscle Function in Lunch & Dinner Burger & Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch & Dinner Burger & Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Lunch & Dinner Burger & Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch & Dinner Burger & Potatoes helps balance pH levels.

Balances pH Levels in Lunch & Dinner Burger & Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch & Dinner Burger & Potatoes supports bone health.

Supports Bone Health in Lunch & Dinner Burger & Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 meal Lunch & Dinner Burger & Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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