Lunch & Dinner, Lo Mein

Fit-Flavors

43.65

% from protein

42.64

% from carbs

42.64

% from fat

Lunch & Dinner, Lo Mein Nutrients FAQs

Nutrients

What is the calorie content of Lunch & Dinner, Lo Mein?

A typical serving 1 meal of Lunch & Dinner, Lo Mein contains approximately 390 calories.

You can check the exact calorie content by logging Lunch & Dinner, Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch & Dinner, Lo Mein have?

The amount of fat in Lunch & Dinner, Lo Mein depends on the ingredients and preparation method. On average, one serving 1 meal of Lunch & Dinner, Lo Mein contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch & Dinner, Lo Mein have?

The protein content in Lunch & Dinner, Lo Mein depends on the ingredients exists in it. On average, 1 meal of Lunch & Dinner, Lo Mein contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch & Dinner, Lo Mein, Download Nutribit app for healthier you!

How much sugar does a Lunch & Dinner, Lo Mein have?

On average, 1 meal contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch & Dinner, Lo Mein.

How Much carbohydrates (carbs) is in Lunch & Dinner, Lo Mein?

The amount of carbohydrates (carbs) in Lunch & Dinner, Lo Mein depends on its serving size and preparation. On average, 1 meal contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch & Dinner, Lo Mein.

How Much Fiber is in Lunch & Dinner, Lo Mein?

Lunch & Dinner, Lo Mein contains approximately 5 grams of fiber in 1 meal.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch & Dinner, Lo Mein for healthier you!

What vitamins and minerals are in a Lunch & Dinner, Lo Mein?

Lunch & Dinner, Lo Mein contains following minerals:

  • Lunch & Dinner, Lo Mein has 460mg of Sodium, Na.

General

Does Lunch & Dinner, Lo Mein contain caffeine?

Lunch & Dinner, Lo Mein does not contain any caffeine.

Does Lunch & Dinner, Lo Mein contain alcohol?

Lunch & Dinner, Lo Mein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch & Dinner, Lo Mein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch & Dinner, Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch & Dinner, Lo Mein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch & Dinner, Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch & Dinner, Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch & Dinner, Lo Mein for free?

Yes! Since Lunch & Dinner, Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch & Dinner, Lo Mein with water tracking feature?

Nutribit automatically calculates the water content of Lunch & Dinner, Lo Mein and adds it to your daily hydration log. Simply log Lunch & Dinner, Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch & Dinner, Lo Mein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch & Dinner, Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch & Dinner, Lo Mein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch & Dinner, Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch & Dinner, Lo Mein

Total Carbohydrates in Lunch & Dinner, Lo Mein provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch & Dinner, Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch & Dinner, Lo Mein supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch & Dinner, Lo Mein aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch & Dinner, Lo Mein helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch & Dinner, Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch & Dinner, Lo Mein helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch & Dinner, Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch & Dinner, Lo Mein aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch & Dinner, Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch & Dinner, Lo Mein enhances brain function and helps improve memory and focus.

Glucose from Lunch & Dinner, Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch & Dinner, Lo Mein boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch & Dinner, Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch & Dinner, Lo Mein promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch & Dinner, Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch & Dinner, Lo Mein improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch & Dinner, Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch & Dinner, Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch & Dinner, Lo Mein, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch & Dinner, Lo Mein supports building and repairing tissues.

Builds and repairs tissues in Lunch & Dinner, Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch & Dinner, Lo Mein supports immune function.

Supports immune function in Lunch & Dinner, Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch & Dinner, Lo Mein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch & Dinner, Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch & Dinner, Lo Mein provides energy.

Provides energy in Lunch & Dinner, Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch & Dinner, Lo Mein supports muscle growth and strength.

Supports muscle growth and strength in Lunch & Dinner, Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch & Dinner, Lo Mein helps in weight management.

Helps in weight management in Lunch & Dinner, Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch & Dinner, Lo Mein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch & Dinner, Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch & Dinner, Lo Mein supports bone health.

Supports bone health in Lunch & Dinner, Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch & Dinner, Lo Mein improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch & Dinner, Lo Mein is essential for the health and growth of hair, skin, and nails.

Protein in Lunch & Dinner, Lo Mein regulates blood sugar levels.

Regulates blood sugar levels in Lunch & Dinner, Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch & Dinner, Lo Mein supports digestion.

Fiber in Lunch & Dinner, Lo Mein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch & Dinner, Lo Mein supports heart health.

Soluble fiber in Lunch & Dinner, Lo Mein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch & Dinner, Lo Mein aids in weight management.

Fiber-rich foods in Lunch & Dinner, Lo Mein increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch & Dinner, Lo Mein regulates blood sugar.

Fiber in Lunch & Dinner, Lo Mein helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch & Dinner, Lo Mein promotes gut health.

Fiber in Lunch & Dinner, Lo Mein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch & Dinner, Lo Mein lowers the risk of colon cancer.

A high-fiber diet from Lunch & Dinner, Lo Mein is linked to a reduced risk of colon cancer.

Fiber in Lunch & Dinner, Lo Mein improves skin health.

Fiber in Lunch & Dinner, Lo Mein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch & Dinner, Lo Mein helps lower blood pressure.

Adequate fiber in Lunch & Dinner, Lo Mein may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch & Dinner, Lo Mein boosts immune function.

Fiber in Lunch & Dinner, Lo Mein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch & Dinner, Lo Mein reduces the risk of type 2 diabetes.

Fiber in Lunch & Dinner, Lo Mein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch & Dinner, Lo Mein supports fluid balance.

Maintains Fluid Balance in Lunch & Dinner, Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch & Dinner, Lo Mein supports nerve function.

Supports Nerve Function in Lunch & Dinner, Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch & Dinner, Lo Mein helps regulate blood pressure.

Regulates Blood Pressure in Lunch & Dinner, Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch & Dinner, Lo Mein supports muscle function.

Aids Muscle Function in Lunch & Dinner, Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch & Dinner, Lo Mein aids nutrient absorption.

Improves Nutrient Absorption in Lunch & Dinner, Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch & Dinner, Lo Mein helps balance pH levels.

Balances pH Levels in Lunch & Dinner, Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch & Dinner, Lo Mein supports bone health.

Supports Bone Health in Lunch & Dinner, Lo Mein helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 meal Lunch & Dinner, Lo Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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