Lunch & Dinner, Lo Mein

Fit-Flavors

Total Energy

390

kcal

42.64

% from carbs

43.65

% from protein

13.71

% from fats

In 1 meal

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Cholesterol

115mg

38.3%


Sodium, Na

460mg

20%



Total Carbohydrates

42g

15.3%


Fiber

5g

17.9%


Sugars

10g

20%


Protein

43g

86%








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch & Dinner, Lo Mein

A typical serving 1 meal of Lunch & Dinner, Lo Mein (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch & Dinner, Lo Mein depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Lunch & Dinner, Lo Mein contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch & Dinner, Lo Mein depends on the ingredients exists in it. On average, 1 meal of Lunch & Dinner, Lo Mein (about null grams) contains approximately 43 grams of protein.

On average, 1 meal (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about null grams) contains about 42 grams of carbohydrates.

Lunch & Dinner, Lo Mein contains approximately 5 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 390 calories?

The amount of exercise required to burn off 1 meal Lunch & Dinner, Lo Mein

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.