Purple Kale Caesar Salad
Whole Foods Market
16.28
% from protein62.79
% from carbs62.79
% from fatNutrition Facts
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Purple Kale Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:Purple Kale Caesar Salad has 7500 IU of Vitamin A.
- Vitamin C:Purple Kale Caesar Salad has 78 mg of Vitamin C.
- Purple Kale Caesar Salad has 325mg of Calcium.
- Purple Kale Caesar Salad has 380mg of Sodium, Na.
- Purple Kale Caesar Salad has 1.8mg of Iron.
What is the calorie content of Purple Kale Caesar Salad?
A typical serving 8 oz (227 grams) of Purple Kale Caesar Salad contains approximately 170 calories.
You can check the exact calorie content by logging Purple Kale Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purple Kale Caesar Salad have?
The amount of fat in Purple Kale Caesar Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Purple Kale Caesar Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purple Kale Caesar Salad have?
The protein content in Purple Kale Caesar Salad depends on the ingredients exists in it. On average, 8 oz (227 grams) of Purple Kale Caesar Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Purple Kale Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Purple Kale Caesar Salad have?
On average, 8 oz (227 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purple Kale Caesar Salad.
How Much carbohydrates (carbs) is in Purple Kale Caesar Salad?
The amount of carbohydrates (carbs) in Purple Kale Caesar Salad depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purple Kale Caesar Salad.
How Much Fiber is in Purple Kale Caesar Salad?
Purple Kale Caesar Salad contains approximately 2 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purple Kale Caesar Salad for healthier you!
What vitamins and minerals are in a Purple Kale Caesar Salad?
Vitamins in Purple Kale Caesar Salad:
Purple Kale Caesar Salad contains following minerals:
General
Does Purple Kale Caesar Salad contain caffeine?
Purple Kale Caesar Salad does not contain any caffeine.
Does Purple Kale Caesar Salad contain alcohol?
Purple Kale Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purple Kale Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purple Kale Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purple Kale Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purple Kale Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purple Kale Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purple Kale Caesar Salad for free?
Yes! Since Purple Kale Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purple Kale Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Purple Kale Caesar Salad and adds it to your daily hydration log. Simply log Purple Kale Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purple Kale Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purple Kale Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purple Kale Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purple Kale Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purple Kale Caesar Salad
Vitamin A in Purple Kale Caesar Salad supports eye health.
Vitamin A in Purple Kale Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Purple Kale Caesar Salad boosts immune function.
Vitamin A in Purple Kale Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Purple Kale Caesar Salad promotes healthy skin.
Vitamin A in Purple Kale Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Purple Kale Caesar Salad enhances reproductive health.
Vitamin A in Purple Kale Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Purple Kale Caesar Salad supports bone health.
Vitamin A in Purple Kale Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Purple Kale Caesar Salad reduces the risk of certain cancers.
Vitamin A in Purple Kale Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Purple Kale Caesar Salad promotes healthy development during pregnancy.
Vitamin A in Purple Kale Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Purple Kale Caesar Salad maintains healthy mucous membranes.
Vitamin A in Purple Kale Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Purple Kale Caesar Salad improves wound healing.
Vitamin A in Purple Kale Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Purple Kale Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in Purple Kale Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Purple Kale Caesar Salad supports bone health.
Calcium in Purple Kale Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Purple Kale Caesar Salad supports muscle function.
Calcium in Purple Kale Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Purple Kale Caesar Salad supports heart health.
Calcium in Purple Kale Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Purple Kale Caesar Salad supports nerve transmission.
Calcium in Purple Kale Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Purple Kale Caesar Salad supports blood clotting.
Calcium in Purple Kale Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Purple Kale Caesar Salad supports hormonal secretion.
Calcium in Purple Kale Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Purple Kale Caesar Salad supports weight management.
Calcium in Purple Kale Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Purple Kale Caesar Salad supports dental health.
Calcium in Purple Kale Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Purple Kale Caesar Salad supports blood pressure regulation.
Calcium in Purple Kale Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Purple Kale Caesar Salad supports fluid balance.
Maintains Fluid Balance in Purple Kale Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purple Kale Caesar Salad supports nerve function.
Supports Nerve Function in Purple Kale Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purple Kale Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Purple Kale Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purple Kale Caesar Salad supports muscle function.
Aids Muscle Function in Purple Kale Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purple Kale Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Purple Kale Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purple Kale Caesar Salad helps balance pH levels.
Balances pH Levels in Purple Kale Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purple Kale Caesar Salad supports bone health.
Supports Bone Health in Purple Kale Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 8 oz Purple Kale Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.