Purple Kale Caesar Salad

Whole Foods Market

Total Energy

170

kcal

62.79

% from carbs

16.28

% from protein

20.93

% from fats

In 227 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purple Kale Caesar Salad

A typical serving 8 oz of Purple Kale Caesar Salad (227 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purple Kale Caesar Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Purple Kale Caesar Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purple Kale Caesar Salad depends on the ingredients exists in it. On average, 8 oz of Purple Kale Caesar Salad (about 227 grams) contains approximately 7 grams of protein.

On average, 8 oz (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 27 grams of carbohydrates.

Purple Kale Caesar Salad contains approximately 2 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 8 oz Purple Kale Caesar Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.