Spicy Indian Curry Hot & Savory Rice & Quinoa Meal

Huel

23.53

% from protein

48.94

% from carbs

48.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47.5 g(48g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.3 g
6.3%

Trans Fats 0.3 g

Polyunsaturated 4 g

Monounsaturated 1.3 g

Sodium, Na 215 mg
9.3%

Potassium, K 470 mg
10%

Total Carbohydrates 26 g
9.5%

Fiber 7 g
25%

Sugars 3.5 g
7%

Protein 12.5 g
25%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 130 mg

Iron 2.3 mg

Sugars, added 1.5 g

Spicy Indian Curry Hot & Savory Rice & Quinoa Meal Nutrients FAQs

Nutrients

What is the calorie content of Spicy Indian Curry Hot & Savory Rice & Quinoa Meal?

A typical serving 2 scoops (95 grams) of Spicy Indian Curry Hot & Savory Rice & Quinoa Meal contains approximately 400 calories.

You can check the exact calorie content by logging Spicy Indian Curry Hot & Savory Rice & Quinoa Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Indian Curry Hot & Savory Rice & Quinoa Meal have?

The amount of fat in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal depends on the ingredients and preparation method. On average, one serving 2 scoops (95 grams) of Spicy Indian Curry Hot & Savory Rice & Quinoa Meal contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Indian Curry Hot & Savory Rice & Quinoa Meal have?

The protein content in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal depends on the ingredients exists in it. On average, 2 scoops (95 grams) of Spicy Indian Curry Hot & Savory Rice & Quinoa Meal contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal, Download Nutribit app for healthier you!

How much sugar does a Spicy Indian Curry Hot & Savory Rice & Quinoa Meal have?

On average, 2 scoops (95 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal.

How Much carbohydrates (carbs) is in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal?

The amount of carbohydrates (carbs) in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal depends on its serving size and preparation. On average, 2 scoops (95 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal.

How Much Fiber is in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal?

Spicy Indian Curry Hot & Savory Rice & Quinoa Meal contains approximately 14 grams of fiber in 2 scoops (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal for healthier you!

What vitamins and minerals are in a Spicy Indian Curry Hot & Savory Rice & Quinoa Meal?

Vitamins in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal:

  • Vitamin D:Spicy Indian Curry Hot & Savory Rice & Quinoa Meal has 160 IU of Vitamin D.

Spicy Indian Curry Hot & Savory Rice & Quinoa Meal contains following minerals:

  • Spicy Indian Curry Hot & Savory Rice & Quinoa Meal has 260mg of Calcium.
  • Spicy Indian Curry Hot & Savory Rice & Quinoa Meal has 430mg of Sodium, Na.
  • Spicy Indian Curry Hot & Savory Rice & Quinoa Meal has 940mg of Potassium, K.
  • Spicy Indian Curry Hot & Savory Rice & Quinoa Meal has 4.5mg of Iron.

General

Does Spicy Indian Curry Hot & Savory Rice & Quinoa Meal contain caffeine?

Spicy Indian Curry Hot & Savory Rice & Quinoa Meal does not contain any caffeine.

Does Spicy Indian Curry Hot & Savory Rice & Quinoa Meal contain alcohol?

Spicy Indian Curry Hot & Savory Rice & Quinoa Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Indian Curry Hot & Savory Rice & Quinoa Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Indian Curry Hot & Savory Rice & Quinoa Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Indian Curry Hot & Savory Rice & Quinoa Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Indian Curry Hot & Savory Rice & Quinoa Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Indian Curry Hot & Savory Rice & Quinoa Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal for free?

Yes! Since Spicy Indian Curry Hot & Savory Rice & Quinoa Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal with water tracking feature?

Nutribit automatically calculates the water content of Spicy Indian Curry Hot & Savory Rice & Quinoa Meal and adds it to your daily hydration log. Simply log Spicy Indian Curry Hot & Savory Rice & Quinoa Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Indian Curry Hot & Savory Rice & Quinoa Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Indian Curry Hot & Savory Rice & Quinoa Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Indian Curry Hot & Savory Rice & Quinoa Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Indian Curry Hot & Savory Rice & Quinoa Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Indian Curry Hot & Savory Rice & Quinoa Meal

Protein and Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports bone health.

  • Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports heart health.

  • Soluble fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal regulates blood sugar.

  • Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports bone health.

  • Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports muscle function.

  • Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Indian Curry Hot & Savory Rice & Quinoa Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal enhances brain function and helps improve memory and focus.

Glucose from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports building and repairing tissues.

Builds and repairs tissues in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports immune function.

Supports immune function in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal provides energy.

Provides energy in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports muscle growth and strength.

Supports muscle growth and strength in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps in weight management.

Helps in weight management in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal regulates blood sugar levels.

Regulates blood sugar levels in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports digestion.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal aids in weight management.

Fiber-rich foods in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal promotes gut health.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal lowers the risk of colon cancer.

A high-fiber diet from Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is linked to a reduced risk of colon cancer.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal improves skin health.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps lower blood pressure.

Adequate fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal boosts immune function.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal reduces the risk of type 2 diabetes.

Fiber in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal boosts the immune system

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal improves muscle function

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal promotes cardiovascular health

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal may help regulate blood pressure and support overall heart health.

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal reduces the risk of certain diseases

Adequate levels of Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports mental health

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal aids in weight management

Studies suggest Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal may help regulate body weight and reduce fat accumulation.

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal improves insulin sensitivity

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports prenatal health

Vitamin D in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports heart health.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports nerve transmission.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports blood clotting.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports hormonal secretion.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports weight management.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports dental health.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports blood pressure regulation.

Calcium in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports fluid balance.

Maintains Fluid Balance in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports nerve function.

Supports Nerve Function in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps regulate blood pressure.

Regulates Blood Pressure in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports muscle function.

Aids Muscle Function in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal aids nutrient absorption.

Improves Nutrient Absorption in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps balance pH levels.

Balances pH Levels in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports bone health.

Supports Bone Health in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports fluid balance.

Fluid Balance in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal supports nerve function.

Nerve Function in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal reduces water retention.

Reduces Water Retention in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal helps reduce hypertension.

Adequate Reduces Hypertension in Spicy Indian Curry Hot & Savory Rice & Quinoa Meal intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 2 scoops Spicy Indian Curry Hot & Savory Rice & Quinoa Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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