Curry Fried Quinoa Rice

Vegetarian

Total Energy

250

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

22g

Protein

8g

16%

Water

140g

Sucrose

1g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Fried Quinoa Rice

A typical serving 1 cup of Curry Fried Quinoa Rice (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Fried Quinoa Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Curry Fried Quinoa Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Fried Quinoa Rice depends on the ingredients exists in it. On average, 1 cup of Curry Fried Quinoa Rice (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Curry Fried Quinoa Rice contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Curry Fried Quinoa Rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.