Indian Curry with Rice & Dhal

Delicae Pantry

19.14

% from protein

76.56

% from carbs

76.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
50
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 10 mg
0.4%

Total Carbohydrates 10 g
3.6%

Fiber 2.5 g
8.9%

Sugars 1.5 g
3%

Protein 2.5 g
5%

Vitamin A 875 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 13 mg

Iron 0.5 mg

Indian Curry with Rice & Dhal Nutrients FAQs

Nutrients

What is the calorie content of Indian Curry with Rice & Dhal?

A typical serving 2 oz (57 grams) of Indian Curry with Rice & Dhal contains approximately 100 calories.

You can check the exact calorie content by logging Indian Curry with Rice & Dhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Curry with Rice & Dhal have?

The amount of fat in Indian Curry with Rice & Dhal depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Indian Curry with Rice & Dhal contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Curry with Rice & Dhal have?

The protein content in Indian Curry with Rice & Dhal depends on the ingredients exists in it. On average, 2 oz (57 grams) of Indian Curry with Rice & Dhal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Curry with Rice & Dhal, Download Nutribit app for healthier you!

How much sugar does a Indian Curry with Rice & Dhal have?

On average, 2 oz (57 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Curry with Rice & Dhal.

How Much carbohydrates (carbs) is in Indian Curry with Rice & Dhal?

The amount of carbohydrates (carbs) in Indian Curry with Rice & Dhal depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Curry with Rice & Dhal.

How Much Fiber is in Indian Curry with Rice & Dhal?

Indian Curry with Rice & Dhal contains approximately 5 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Curry with Rice & Dhal for healthier you!

What vitamins and minerals are in a Indian Curry with Rice & Dhal?

Vitamins in Indian Curry with Rice & Dhal:

  • Vitamin A:Indian Curry with Rice & Dhal has 1750 IU of Vitamin A.
  • Vitamin C:Indian Curry with Rice & Dhal has 2.4 mg of Vitamin C.

Indian Curry with Rice & Dhal contains following minerals:

  • Indian Curry with Rice & Dhal has 26mg of Calcium.
  • Indian Curry with Rice & Dhal has 20mg of Sodium, Na.
  • Indian Curry with Rice & Dhal has 1.08mg of Iron.

General

Does Indian Curry with Rice & Dhal contain caffeine?

Indian Curry with Rice & Dhal does not contain any caffeine.

Does Indian Curry with Rice & Dhal contain alcohol?

Indian Curry with Rice & Dhal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Curry with Rice & Dhal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Curry with Rice & Dhal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Curry with Rice & Dhal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Curry with Rice & Dhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Curry with Rice & Dhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Curry with Rice & Dhal for free?

Yes! Since Indian Curry with Rice & Dhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Curry with Rice & Dhal with water tracking feature?

Nutribit automatically calculates the water content of Indian Curry with Rice & Dhal and adds it to your daily hydration log. Simply log Indian Curry with Rice & Dhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Curry with Rice & Dhal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Curry with Rice & Dhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Curry with Rice & Dhal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Curry with Rice & Dhal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Curry with Rice & Dhal

Fiber in Indian Curry with Rice & Dhal supports digestion.

Fiber in Indian Curry with Rice & Dhal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian Curry with Rice & Dhal supports heart health.

Soluble fiber in Indian Curry with Rice & Dhal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian Curry with Rice & Dhal aids in weight management.

Fiber-rich foods in Indian Curry with Rice & Dhal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian Curry with Rice & Dhal regulates blood sugar.

Fiber in Indian Curry with Rice & Dhal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian Curry with Rice & Dhal promotes gut health.

Fiber in Indian Curry with Rice & Dhal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian Curry with Rice & Dhal lowers the risk of colon cancer.

A high-fiber diet from Indian Curry with Rice & Dhal is linked to a reduced risk of colon cancer.

Fiber in Indian Curry with Rice & Dhal improves skin health.

Fiber in Indian Curry with Rice & Dhal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indian Curry with Rice & Dhal helps lower blood pressure.

Adequate fiber in Indian Curry with Rice & Dhal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian Curry with Rice & Dhal boosts immune function.

Fiber in Indian Curry with Rice & Dhal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian Curry with Rice & Dhal reduces the risk of type 2 diabetes.

Fiber in Indian Curry with Rice & Dhal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Indian Curry with Rice & Dhal supports eye health.

Vitamin A in Indian Curry with Rice & Dhal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Indian Curry with Rice & Dhal boosts immune function.

Vitamin A in Indian Curry with Rice & Dhal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Indian Curry with Rice & Dhal promotes healthy skin.

Vitamin A in Indian Curry with Rice & Dhal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Indian Curry with Rice & Dhal enhances reproductive health.

Vitamin A in Indian Curry with Rice & Dhal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Indian Curry with Rice & Dhal supports bone health.

Vitamin A in Indian Curry with Rice & Dhal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Indian Curry with Rice & Dhal reduces the risk of certain cancers.

Vitamin A in Indian Curry with Rice & Dhal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Indian Curry with Rice & Dhal promotes healthy development during pregnancy.

Vitamin A in Indian Curry with Rice & Dhal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Indian Curry with Rice & Dhal maintains healthy mucous membranes.

Vitamin A in Indian Curry with Rice & Dhal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Indian Curry with Rice & Dhal improves wound healing.

Vitamin A in Indian Curry with Rice & Dhal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Indian Curry with Rice & Dhal may reduce the risk of macular degeneration.

Vitamin A in Indian Curry with Rice & Dhal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 2 oz Indian Curry with Rice & Dhal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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