Leek & Broccoli Macaroni Cheese
McIntosh
16.2
% from protein41.19
% from carbs41.19
% from fatNutrition Facts
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Leek & Broccoli Macaroni Cheese Nutrients FAQs
Nutrients
- Leek & Broccoli Macaroni Cheese has 1000mg of Sodium, Na.
What is the calorie content of Leek & Broccoli Macaroni Cheese?
A typical serving 1 serving (340 grams) of Leek & Broccoli Macaroni Cheese contains approximately 459 calories.
You can check the exact calorie content by logging Leek & Broccoli Macaroni Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leek & Broccoli Macaroni Cheese have?
The amount of fat in Leek & Broccoli Macaroni Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Leek & Broccoli Macaroni Cheese contains approximately 22.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leek & Broccoli Macaroni Cheese have?
The protein content in Leek & Broccoli Macaroni Cheese depends on the ingredients exists in it. On average, 1 serving (340 grams) of Leek & Broccoli Macaroni Cheese contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Leek & Broccoli Macaroni Cheese, Download Nutribit app for healthier you!
How much sugar does a Leek & Broccoli Macaroni Cheese have?
On average, 1 serving (340 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leek & Broccoli Macaroni Cheese.
How Much carbohydrates (carbs) is in Leek & Broccoli Macaroni Cheese?
The amount of carbohydrates (carbs) in Leek & Broccoli Macaroni Cheese depends on its serving size and preparation. On average, 1 serving (340 grams) contains about 48.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leek & Broccoli Macaroni Cheese.
How Much Fiber is in Leek & Broccoli Macaroni Cheese?
Leek & Broccoli Macaroni Cheese contains approximately 5.1 grams of fiber in 1 serving (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leek & Broccoli Macaroni Cheese for healthier you!
What vitamins and minerals are in a Leek & Broccoli Macaroni Cheese?
Leek & Broccoli Macaroni Cheese contains following minerals:
General
Does Leek & Broccoli Macaroni Cheese contain caffeine?
Leek & Broccoli Macaroni Cheese does not contain any caffeine.
Does Leek & Broccoli Macaroni Cheese contain alcohol?
Leek & Broccoli Macaroni Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leek & Broccoli Macaroni Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leek & Broccoli Macaroni Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leek & Broccoli Macaroni Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leek & Broccoli Macaroni Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leek & Broccoli Macaroni Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leek & Broccoli Macaroni Cheese for free?
Yes! Since Leek & Broccoli Macaroni Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leek & Broccoli Macaroni Cheese with water tracking feature?
Nutribit automatically calculates the water content of Leek & Broccoli Macaroni Cheese and adds it to your daily hydration log. Simply log Leek & Broccoli Macaroni Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leek & Broccoli Macaroni Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leek & Broccoli Macaroni Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leek & Broccoli Macaroni Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leek & Broccoli Macaroni Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leek & Broccoli Macaroni Cheese
Total Carbohydrates in Leek & Broccoli Macaroni Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Leek & Broccoli Macaroni Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Leek & Broccoli Macaroni Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Leek & Broccoli Macaroni Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Leek & Broccoli Macaroni Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Leek & Broccoli Macaroni Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese enhances brain function and helps improve memory and focus.
Glucose from Leek & Broccoli Macaroni Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Leek & Broccoli Macaroni Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Leek & Broccoli Macaroni Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Leek & Broccoli Macaroni Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Leek & Broccoli Macaroni Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Leek & Broccoli Macaroni Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Leek & Broccoli Macaroni Cheese supports building and repairing tissues.
Builds and repairs tissues in Leek & Broccoli Macaroni Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leek & Broccoli Macaroni Cheese supports immune function.
Supports immune function in Leek & Broccoli Macaroni Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leek & Broccoli Macaroni Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leek & Broccoli Macaroni Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leek & Broccoli Macaroni Cheese provides energy.
Provides energy in Leek & Broccoli Macaroni Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leek & Broccoli Macaroni Cheese supports muscle growth and strength.
Supports muscle growth and strength in Leek & Broccoli Macaroni Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leek & Broccoli Macaroni Cheese helps in weight management.
Helps in weight management in Leek & Broccoli Macaroni Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leek & Broccoli Macaroni Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leek & Broccoli Macaroni Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leek & Broccoli Macaroni Cheese supports bone health.
Supports bone health in Leek & Broccoli Macaroni Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Leek & Broccoli Macaroni Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Leek & Broccoli Macaroni Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Leek & Broccoli Macaroni Cheese regulates blood sugar levels.
Regulates blood sugar levels in Leek & Broccoli Macaroni Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Leek & Broccoli Macaroni Cheese supports digestion.
Fiber in Leek & Broccoli Macaroni Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Leek & Broccoli Macaroni Cheese supports heart health.
Soluble fiber in Leek & Broccoli Macaroni Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Leek & Broccoli Macaroni Cheese aids in weight management.
Fiber-rich foods in Leek & Broccoli Macaroni Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Leek & Broccoli Macaroni Cheese regulates blood sugar.
Fiber in Leek & Broccoli Macaroni Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Leek & Broccoli Macaroni Cheese promotes gut health.
Fiber in Leek & Broccoli Macaroni Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Leek & Broccoli Macaroni Cheese lowers the risk of colon cancer.
A high-fiber diet from Leek & Broccoli Macaroni Cheese is linked to a reduced risk of colon cancer.
Fiber in Leek & Broccoli Macaroni Cheese improves skin health.
Fiber in Leek & Broccoli Macaroni Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Leek & Broccoli Macaroni Cheese helps lower blood pressure.
Adequate fiber in Leek & Broccoli Macaroni Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Leek & Broccoli Macaroni Cheese boosts immune function.
Fiber in Leek & Broccoli Macaroni Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Leek & Broccoli Macaroni Cheese reduces the risk of type 2 diabetes.
Fiber in Leek & Broccoli Macaroni Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Leek & Broccoli Macaroni Cheese supports fluid balance.
Maintains Fluid Balance in Leek & Broccoli Macaroni Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Leek & Broccoli Macaroni Cheese supports nerve function.
Supports Nerve Function in Leek & Broccoli Macaroni Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Leek & Broccoli Macaroni Cheese helps regulate blood pressure.
Regulates Blood Pressure in Leek & Broccoli Macaroni Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Leek & Broccoli Macaroni Cheese supports muscle function.
Aids Muscle Function in Leek & Broccoli Macaroni Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Leek & Broccoli Macaroni Cheese aids nutrient absorption.
Improves Nutrient Absorption in Leek & Broccoli Macaroni Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Leek & Broccoli Macaroni Cheese helps balance pH levels.
Balances pH Levels in Leek & Broccoli Macaroni Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Leek & Broccoli Macaroni Cheese supports bone health.
Supports Bone Health in Leek & Broccoli Macaroni Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 459 calories?
The amount of exercise required to burn off 1 serving Leek & Broccoli Macaroni Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.