Macaroni & Cheese with Broccoli

Stouffer's

16.93

% from protein

40.98

% from carbs

40.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
450
% Daily value*

Total Fat 21 g
32.3%

Saturated 8 g
40%

Cholesterol 30 mg
10%

Sodium, Na 910 mg
39.6%

Potassium, K 600 mg
12.8%

Total Carbohydrates 46 g
16.7%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 19 g
38%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 360 mg

Iron 1.1 mg

Sugars, added 0 g

Macaroni & Cheese with Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Macaroni & Cheese with Broccoli?

A typical serving 1 package (340 grams) of Macaroni & Cheese with Broccoli contains approximately 450 calories.

You can check the exact calorie content by logging Macaroni & Cheese with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni & Cheese with Broccoli have?

The amount of fat in Macaroni & Cheese with Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Macaroni & Cheese with Broccoli contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni & Cheese with Broccoli have?

The protein content in Macaroni & Cheese with Broccoli depends on the ingredients exists in it. On average, 1 package (340 grams) of Macaroni & Cheese with Broccoli contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni & Cheese with Broccoli, Download Nutribit app for healthier you!

How much sugar does a Macaroni & Cheese with Broccoli have?

On average, 1 package (340 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese with Broccoli.

How Much carbohydrates (carbs) is in Macaroni & Cheese with Broccoli?

The amount of carbohydrates (carbs) in Macaroni & Cheese with Broccoli depends on its serving size and preparation. On average, 1 package (340 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni & Cheese with Broccoli.

How Much Fiber is in Macaroni & Cheese with Broccoli?

Macaroni & Cheese with Broccoli contains approximately 3 grams of fiber in 1 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese with Broccoli for healthier you!

What vitamins and minerals are in a Macaroni & Cheese with Broccoli?

Macaroni & Cheese with Broccoli contains following minerals:

  • Macaroni & Cheese with Broccoli has 360mg of Calcium.
  • Macaroni & Cheese with Broccoli has 910mg of Sodium, Na.
  • Macaroni & Cheese with Broccoli has 600mg of Potassium, K.
  • Macaroni & Cheese with Broccoli has 1.1mg of Iron.

General

Does Macaroni & Cheese with Broccoli contain caffeine?

Macaroni & Cheese with Broccoli does not contain any caffeine.

Does Macaroni & Cheese with Broccoli contain alcohol?

Macaroni & Cheese with Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese with Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni & Cheese with Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni & Cheese with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni & Cheese with Broccoli for free?

Yes! Since Macaroni & Cheese with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni & Cheese with Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Macaroni & Cheese with Broccoli and adds it to your daily hydration log. Simply log Macaroni & Cheese with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni & Cheese with Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni & Cheese with Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni & Cheese with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni & Cheese with Broccoli

Total Carbohydrates in Macaroni & Cheese with Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni & Cheese with Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni & Cheese with Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni & Cheese with Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni & Cheese with Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni & Cheese with Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni & Cheese with Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni & Cheese with Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni & Cheese with Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni & Cheese with Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni & Cheese with Broccoli enhances brain function and helps improve memory and focus.

Glucose from Macaroni & Cheese with Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni & Cheese with Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni & Cheese with Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni & Cheese with Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni & Cheese with Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni & Cheese with Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni & Cheese with Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni & Cheese with Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni & Cheese with Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni & Cheese with Broccoli supports building and repairing tissues.

Builds and repairs tissues in Macaroni & Cheese with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni & Cheese with Broccoli supports immune function.

Supports immune function in Macaroni & Cheese with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni & Cheese with Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni & Cheese with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni & Cheese with Broccoli provides energy.

Provides energy in Macaroni & Cheese with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni & Cheese with Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Macaroni & Cheese with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni & Cheese with Broccoli helps in weight management.

Helps in weight management in Macaroni & Cheese with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni & Cheese with Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni & Cheese with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni & Cheese with Broccoli supports bone health.

Supports bone health in Macaroni & Cheese with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macaroni & Cheese with Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni & Cheese with Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni & Cheese with Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Macaroni & Cheese with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Macaroni & Cheese with Broccoli supports bone health.

Calcium in Macaroni & Cheese with Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macaroni & Cheese with Broccoli supports muscle function.

Calcium in Macaroni & Cheese with Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macaroni & Cheese with Broccoli supports heart health.

Calcium in Macaroni & Cheese with Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Macaroni & Cheese with Broccoli supports nerve transmission.

Calcium in Macaroni & Cheese with Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macaroni & Cheese with Broccoli supports blood clotting.

Calcium in Macaroni & Cheese with Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macaroni & Cheese with Broccoli supports hormonal secretion.

Calcium in Macaroni & Cheese with Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macaroni & Cheese with Broccoli supports weight management.

Calcium in Macaroni & Cheese with Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macaroni & Cheese with Broccoli supports dental health.

Calcium in Macaroni & Cheese with Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macaroni & Cheese with Broccoli supports blood pressure regulation.

Calcium in Macaroni & Cheese with Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Macaroni & Cheese with Broccoli supports fluid balance.

Maintains Fluid Balance in Macaroni & Cheese with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni & Cheese with Broccoli supports nerve function.

Supports Nerve Function in Macaroni & Cheese with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni & Cheese with Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Macaroni & Cheese with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni & Cheese with Broccoli supports muscle function.

Aids Muscle Function in Macaroni & Cheese with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macaroni & Cheese with Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Macaroni & Cheese with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni & Cheese with Broccoli helps balance pH levels.

Balances pH Levels in Macaroni & Cheese with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macaroni & Cheese with Broccoli supports bone health.

Supports Bone Health in Macaroni & Cheese with Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 package Macaroni & Cheese with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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