Cereal for Digestive Wellness, Coconut Crunch

Happy Inside

Total Energy

250

kcal

65.67

% from carbs

7.46

% from protein

26.87

% from fats

In 59 g

% daily value


Total Fat

8g

12.3%


Saturated

6g

30%


Polyunsaturated

0.5g



Sodium, Na

115mg

5%


Potassium, K

200mg

4.3%


Total Carbohydrates

44g

16%


Fiber

9g

32.1%


Sugars

9g

18%


Protein

5g

10%







Iron, Fe

1.4mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal for Digestive Wellness, Coconut Crunch

A typical serving 1 cup of Cereal for Digestive Wellness, Coconut Crunch (59 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal for Digestive Wellness, Coconut Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Cereal for Digestive Wellness, Coconut Crunch contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal for Digestive Wellness, Coconut Crunch depends on the ingredients exists in it. On average, 1 cup of Cereal for Digestive Wellness, Coconut Crunch (about 59 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 59 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 59 grams) contains about 44 grams of carbohydrates.

Cereal for Digestive Wellness, Coconut Crunch contains approximately 9 grams of fiber in 1 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Cereal for Digestive Wellness, Coconut Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.