Egg Nog Bar

Built Bar

Total Energy

140

kcal

46.92

% from carbs

39.88

% from protein

13.2

% from fats

In 48 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

205mg

4.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

89mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Nog Bar

A typical serving 1 bar of Egg Nog Bar (48 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Nog Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Egg Nog Bar contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Nog Bar depends on the ingredients exists in it. On average, 1 bar of Egg Nog Bar (about 48 grams) contains approximately 17 grams of protein.

On average, 1 bar (about 48 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 20 grams of carbohydrates.

Egg Nog Bar contains approximately 5 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Egg Nog Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.