Egg Nog Bar
Built Bar
39.88
% from protein46.92
% from carbs46.92
% from fatNutrition Facts
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Egg Nog Bar Nutrients FAQs
Nutrients
- Egg Nog Bar has 89mg of Calcium.
- Egg Nog Bar has 75mg of Sodium, Na.
- Egg Nog Bar has 205mg of Potassium, K.
- Egg Nog Bar has 1mg of Iron.
What is the calorie content of Egg Nog Bar?
A typical serving 1 bar (48 grams) of Egg Nog Bar contains approximately 140 calories.
You can check the exact calorie content by logging Egg Nog Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Nog Bar have?
The amount of fat in Egg Nog Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Egg Nog Bar contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Nog Bar have?
The protein content in Egg Nog Bar depends on the ingredients exists in it. On average, 1 bar (48 grams) of Egg Nog Bar contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Nog Bar, Download Nutribit app for healthier you!
How much sugar does a Egg Nog Bar have?
On average, 1 bar (48 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Nog Bar.
How Much carbohydrates (carbs) is in Egg Nog Bar?
The amount of carbohydrates (carbs) in Egg Nog Bar depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Nog Bar.
How Much Fiber is in Egg Nog Bar?
Egg Nog Bar contains approximately 5 grams of fiber in 1 bar (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Nog Bar for healthier you!
What vitamins and minerals are in a Egg Nog Bar?
Egg Nog Bar contains following minerals:
General
Does Egg Nog Bar contain caffeine?
Egg Nog Bar does not contain any caffeine.
Does Egg Nog Bar contain alcohol?
Egg Nog Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Nog Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Nog Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Nog Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Nog Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Nog Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Nog Bar for free?
Yes! Since Egg Nog Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Nog Bar with water tracking feature?
Nutribit automatically calculates the water content of Egg Nog Bar and adds it to your daily hydration log. Simply log Egg Nog Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Nog Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Nog Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Nog Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Nog Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Nog Bar
Protein in Egg Nog Bar supports building and repairing tissues.
Builds and repairs tissues in Egg Nog Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Nog Bar supports immune function.
Supports immune function in Egg Nog Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Nog Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Nog Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Nog Bar provides energy.
Provides energy in Egg Nog Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Nog Bar supports muscle growth and strength.
Supports muscle growth and strength in Egg Nog Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Nog Bar helps in weight management.
Helps in weight management in Egg Nog Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Nog Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Nog Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Nog Bar supports bone health.
Supports bone health in Egg Nog Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Nog Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Nog Bar is essential for the health and growth of hair, skin, and nails.
Protein in Egg Nog Bar regulates blood sugar levels.
Regulates blood sugar levels in Egg Nog Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Nog Bar supports digestion.
Fiber in Egg Nog Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Nog Bar supports heart health.
Soluble fiber in Egg Nog Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Nog Bar aids in weight management.
Fiber-rich foods in Egg Nog Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Nog Bar regulates blood sugar.
Fiber in Egg Nog Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Nog Bar promotes gut health.
Fiber in Egg Nog Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Nog Bar lowers the risk of colon cancer.
A high-fiber diet from Egg Nog Bar is linked to a reduced risk of colon cancer.
Fiber in Egg Nog Bar improves skin health.
Fiber in Egg Nog Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Nog Bar helps lower blood pressure.
Adequate fiber in Egg Nog Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Nog Bar boosts immune function.
Fiber in Egg Nog Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Nog Bar reduces the risk of type 2 diabetes.
Fiber in Egg Nog Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 bar Egg Nog Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.