The Bird's Nest Snack Box
York Street Caterers
21.46
% from protein19.92
% from carbs19.92
% from fatNutrition Facts
More items Like The Bird's Nest Snack Box
Vegan Falafel Snack Box
York Street Caterers
Kids Bird's Nest
Isaac's Restaurant & Deli
After School Snack
York Street Caterers
Bird's Nest Drink, with Rock Sugar
Khong Guan
Turkey Pinwheel Snack, with Grapes and Pretzel Nuggets
York Street Caterers
Just Vegan Snack Box
On The Go
Snack Box, Chicken Salad
On The Go
Tuna Salad Snack Box
On The Go
Snack Box
Peperami
Snack Bistro Box
Fresh & Ready Foods
Indulge Snack Box
Simply To Go
Refresh Snack Box
Simply To Go
Protein Snack Box
Sprouts Market Corner
Vegetarian Snack Box
Sprouts Market Corner
Hearty Snack Box
Short Cuts
Epicurean Snack Box
Taylor Farms
Snack Box, Sunrise
Taylor Farms
Asiago Turkey Hero
York Street Caterers
Black Forest Ham & Swiss on Croissant
York Street Caterers
Blueberry Yogurt & Granola
York Street Caterers
Buffalo Chicken, with Blue Cheese Dressing on Brioche
York Street Caterers
Caprese On Ciabatta
York Street Caterers
Cauliflower Vegan Buffalo
York Street Caterers
The Bird's Nest Snack Box Nutrients FAQs
Nutrients
- Vitamin A:The Bird's Nest Snack Box has 3000 IU of Vitamin A.
- Vitamin C:The Bird's Nest Snack Box has 36 mg of Vitamin C.
- The Bird's Nest Snack Box has 780mg of Calcium.
- The Bird's Nest Snack Box has 250mg of Sodium, Na.
- The Bird's Nest Snack Box has 3.6mg of Iron.
What is the calorie content of The Bird's Nest Snack Box?
A typical serving 7.35 oz (208 grams) of The Bird's Nest Snack Box contains approximately 230 calories.
You can check the exact calorie content by logging The Bird's Nest Snack Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Bird's Nest Snack Box have?
The amount of fat in The Bird's Nest Snack Box depends on the ingredients and preparation method. On average, one serving 7.35 oz (208 grams) of The Bird's Nest Snack Box contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Bird's Nest Snack Box have?
The protein content in The Bird's Nest Snack Box depends on the ingredients exists in it. On average, 7.35 oz (208 grams) of The Bird's Nest Snack Box contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from The Bird's Nest Snack Box, Download Nutribit app for healthier you!
How much sugar does a The Bird's Nest Snack Box have?
On average, 7.35 oz (208 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Bird's Nest Snack Box.
How Much carbohydrates (carbs) is in The Bird's Nest Snack Box?
The amount of carbohydrates (carbs) in The Bird's Nest Snack Box depends on its serving size and preparation. On average, 7.35 oz (208 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Bird's Nest Snack Box.
How Much Fiber is in The Bird's Nest Snack Box?
The Bird's Nest Snack Box contains approximately 2 grams of fiber in 7.35 oz (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Bird's Nest Snack Box for healthier you!
What vitamins and minerals are in a The Bird's Nest Snack Box?
Vitamins in The Bird's Nest Snack Box:
The Bird's Nest Snack Box contains following minerals:
General
Does The Bird's Nest Snack Box contain caffeine?
The Bird's Nest Snack Box does not contain any caffeine.
Does The Bird's Nest Snack Box contain alcohol?
The Bird's Nest Snack Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Bird's Nest Snack Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Bird's Nest Snack Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Bird's Nest Snack Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Bird's Nest Snack Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Bird's Nest Snack Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Bird's Nest Snack Box for free?
Yes! Since The Bird's Nest Snack Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Bird's Nest Snack Box with water tracking feature?
Nutribit automatically calculates the water content of The Bird's Nest Snack Box and adds it to your daily hydration log. Simply log The Bird's Nest Snack Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Bird's Nest Snack Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Bird's Nest Snack Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Bird's Nest Snack Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Bird's Nest Snack Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Bird's Nest Snack Box
Protein and Vitamin A in The Bird's Nest Snack Box supports bone health.
Protein in The Bird's Nest Snack Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Bird's Nest Snack Box contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in The Bird's Nest Snack Box supports building and repairing tissues.
Builds and repairs tissues in The Bird's Nest Snack Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Bird's Nest Snack Box supports immune function.
Supports immune function in The Bird's Nest Snack Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Bird's Nest Snack Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Bird's Nest Snack Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Bird's Nest Snack Box provides energy.
Provides energy in The Bird's Nest Snack Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Bird's Nest Snack Box supports muscle growth and strength.
Supports muscle growth and strength in The Bird's Nest Snack Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Bird's Nest Snack Box helps in weight management.
Helps in weight management in The Bird's Nest Snack Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Bird's Nest Snack Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Bird's Nest Snack Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Bird's Nest Snack Box improves skin, hair, and nails.
Improves skin, hair, and nails in The Bird's Nest Snack Box is essential for the health and growth of hair, skin, and nails.
Protein in The Bird's Nest Snack Box regulates blood sugar levels.
Regulates blood sugar levels in The Bird's Nest Snack Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in The Bird's Nest Snack Box supports eye health.
Vitamin A in The Bird's Nest Snack Box is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Bird's Nest Snack Box boosts immune function.
Vitamin A in The Bird's Nest Snack Box helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Bird's Nest Snack Box promotes healthy skin.
Vitamin A in The Bird's Nest Snack Box supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Bird's Nest Snack Box enhances reproductive health.
Vitamin A in The Bird's Nest Snack Box plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Bird's Nest Snack Box reduces the risk of certain cancers.
Vitamin A in The Bird's Nest Snack Box helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Bird's Nest Snack Box promotes healthy development during pregnancy.
Vitamin A in The Bird's Nest Snack Box is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Bird's Nest Snack Box maintains healthy mucous membranes.
Vitamin A in The Bird's Nest Snack Box helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Bird's Nest Snack Box improves wound healing.
Vitamin A in The Bird's Nest Snack Box promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Bird's Nest Snack Box may reduce the risk of macular degeneration.
Vitamin A in The Bird's Nest Snack Box, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The Bird's Nest Snack Box supports bone health.
Calcium in The Bird's Nest Snack Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Bird's Nest Snack Box supports muscle function.
Calcium in The Bird's Nest Snack Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Bird's Nest Snack Box supports heart health.
Calcium in The Bird's Nest Snack Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Bird's Nest Snack Box supports nerve transmission.
Calcium in The Bird's Nest Snack Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Bird's Nest Snack Box supports blood clotting.
Calcium in The Bird's Nest Snack Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Bird's Nest Snack Box supports hormonal secretion.
Calcium in The Bird's Nest Snack Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Bird's Nest Snack Box supports weight management.
Calcium in The Bird's Nest Snack Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Bird's Nest Snack Box supports dental health.
Calcium in The Bird's Nest Snack Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Bird's Nest Snack Box supports blood pressure regulation.
Calcium in The Bird's Nest Snack Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 7.35 oz The Bird's Nest Snack Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.