The Bird's Nest Snack Box

York Street Caterers

Total Energy

230

kcal

19.92

% from carbs

21.46

% from protein

58.62

% from fats

In 208 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

325mg

108.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Bird's Nest Snack Box

A typical serving 7.35 oz of The Bird's Nest Snack Box (208 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Bird's Nest Snack Box depends on the ingredients and preparation method. On average, one serving 7.35 oz (208 grams) of The Bird's Nest Snack Box contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Bird's Nest Snack Box depends on the ingredients exists in it. On average, 7.35 oz of The Bird's Nest Snack Box (about 208 grams) contains approximately 14 grams of protein.

On average, 7.35 oz (about 208 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.35 oz (about 208 grams) contains about 13 grams of carbohydrates.

The Bird's Nest Snack Box contains approximately 2 grams of fiber in 7.35 oz (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 7.35 oz The Bird's Nest Snack Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.