Tuna Steaks, Ahi, Asian Citrus

Go Wild

94.12

% from protein

2.77

% from carbs

2.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
32
% Daily value*

Total Fat 0.1 g
0.2%

Cholesterol 11 mg
3.7%

Sodium, Na 50 mg
2.2%

Potassium, K 126.4 mg
2.7%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.4%

Protein 6.8 g
13.6%

Vitamin D (D2 + D3) 0 UG

Calcium 1.6 mg

Iron 0.2 mg

Sugars, added 0.2 g

Tuna Steaks, Ahi, Asian Citrus Nutrients FAQs

Nutrients

What is the calorie content of Tuna Steaks, Ahi, Asian Citrus?

A typical serving 5 oz (142 grams) of Tuna Steaks, Ahi, Asian Citrus contains approximately 160 calories.

You can check the exact calorie content by logging Tuna Steaks, Ahi, Asian Citrus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Steaks, Ahi, Asian Citrus have?

The amount of fat in Tuna Steaks, Ahi, Asian Citrus depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Tuna Steaks, Ahi, Asian Citrus contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Steaks, Ahi, Asian Citrus have?

The protein content in Tuna Steaks, Ahi, Asian Citrus depends on the ingredients exists in it. On average, 5 oz (142 grams) of Tuna Steaks, Ahi, Asian Citrus contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Steaks, Ahi, Asian Citrus, Download Nutribit app for healthier you!

How much sugar does a Tuna Steaks, Ahi, Asian Citrus have?

On average, 5 oz (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Steaks, Ahi, Asian Citrus.

How Much carbohydrates (carbs) is in Tuna Steaks, Ahi, Asian Citrus?

The amount of carbohydrates (carbs) in Tuna Steaks, Ahi, Asian Citrus depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Steaks, Ahi, Asian Citrus.

How Much Fiber is in Tuna Steaks, Ahi, Asian Citrus?

Tuna Steaks, Ahi, Asian Citrus contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Steaks, Ahi, Asian Citrus for healthier you!

What vitamins and minerals are in a Tuna Steaks, Ahi, Asian Citrus?

Tuna Steaks, Ahi, Asian Citrus contains following minerals:

  • Tuna Steaks, Ahi, Asian Citrus has 8mg of Calcium.
  • Tuna Steaks, Ahi, Asian Citrus has 250mg of Sodium, Na.
  • Tuna Steaks, Ahi, Asian Citrus has 632mg of Potassium, K.
  • Tuna Steaks, Ahi, Asian Citrus has 1mg of Iron.

General

Does Tuna Steaks, Ahi, Asian Citrus contain caffeine?

Tuna Steaks, Ahi, Asian Citrus does not contain any caffeine.

Does Tuna Steaks, Ahi, Asian Citrus contain alcohol?

Tuna Steaks, Ahi, Asian Citrus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Steaks, Ahi, Asian Citrus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Steaks, Ahi, Asian Citrus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Steaks, Ahi, Asian Citrus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Steaks, Ahi, Asian Citrus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Steaks, Ahi, Asian Citrus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Steaks, Ahi, Asian Citrus for free?

Yes! Since Tuna Steaks, Ahi, Asian Citrus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Steaks, Ahi, Asian Citrus with water tracking feature?

Nutribit automatically calculates the water content of Tuna Steaks, Ahi, Asian Citrus and adds it to your daily hydration log. Simply log Tuna Steaks, Ahi, Asian Citrus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Steaks, Ahi, Asian Citrus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Steaks, Ahi, Asian Citrus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Steaks, Ahi, Asian Citrus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Steaks, Ahi, Asian Citrus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Steaks, Ahi, Asian Citrus

Protein in Tuna Steaks, Ahi, Asian Citrus supports building and repairing tissues.

Builds and repairs tissues in Tuna Steaks, Ahi, Asian Citrus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Steaks, Ahi, Asian Citrus supports immune function.

Supports immune function in Tuna Steaks, Ahi, Asian Citrus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Steaks, Ahi, Asian Citrus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Steaks, Ahi, Asian Citrus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Steaks, Ahi, Asian Citrus provides energy.

Provides energy in Tuna Steaks, Ahi, Asian Citrus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Steaks, Ahi, Asian Citrus supports muscle growth and strength.

Supports muscle growth and strength in Tuna Steaks, Ahi, Asian Citrus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Steaks, Ahi, Asian Citrus helps in weight management.

Helps in weight management in Tuna Steaks, Ahi, Asian Citrus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Steaks, Ahi, Asian Citrus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Steaks, Ahi, Asian Citrus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Steaks, Ahi, Asian Citrus supports bone health.

Supports bone health in Tuna Steaks, Ahi, Asian Citrus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Steaks, Ahi, Asian Citrus improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Steaks, Ahi, Asian Citrus is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Steaks, Ahi, Asian Citrus regulates blood sugar levels.

Regulates blood sugar levels in Tuna Steaks, Ahi, Asian Citrus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 5 oz Tuna Steaks, Ahi, Asian Citrus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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