Steamed Bun, with BBQ Pork Filling

Ghana Taste

Total Energy

220

kcal

59.81

% from carbs

14.95

% from protein

25.23

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

60mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Bun, with BBQ Pork Filling

A typical serving 1 bun of Steamed Bun, with BBQ Pork Filling (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Bun, with BBQ Pork Filling depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of Steamed Bun, with BBQ Pork Filling contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Bun, with BBQ Pork Filling depends on the ingredients exists in it. On average, 1 bun of Steamed Bun, with BBQ Pork Filling (about 85 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 85 grams) contains about 32 grams of carbohydrates.

Steamed Bun, with BBQ Pork Filling contains approximately 1 grams of fiber in 1 bun (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bun Steamed Bun, with BBQ Pork Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.