Chicken Siopao Steamed Bun With Chicken Filling

Tito Al's Choice

17.39

% from protein

69.57

% from carbs

69.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
280
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.5 g
7.5%

Cholesterol 20 mg
6.7%

Sodium, Na 105 mg
4.6%

Total Carbohydrates 48 g
17.5%

Fiber 1 g
3.6%

Sugars 13 g
26%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 1.4 mg

Chicken Siopao Steamed Bun With Chicken Filling Nutrients FAQs

Nutrients

What is the calorie content of Chicken Siopao Steamed Bun With Chicken Filling?

A typical serving 1 siopao (113 grams) of Chicken Siopao Steamed Bun With Chicken Filling contains approximately 280 calories.

You can check the exact calorie content by logging Chicken Siopao Steamed Bun With Chicken Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Siopao Steamed Bun With Chicken Filling have?

The amount of fat in Chicken Siopao Steamed Bun With Chicken Filling depends on the ingredients and preparation method. On average, one serving 1 siopao (113 grams) of Chicken Siopao Steamed Bun With Chicken Filling contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Siopao Steamed Bun With Chicken Filling have?

The protein content in Chicken Siopao Steamed Bun With Chicken Filling depends on the ingredients exists in it. On average, 1 siopao (113 grams) of Chicken Siopao Steamed Bun With Chicken Filling contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Siopao Steamed Bun With Chicken Filling, Download Nutribit app for healthier you!

How much sugar does a Chicken Siopao Steamed Bun With Chicken Filling have?

On average, 1 siopao (113 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Siopao Steamed Bun With Chicken Filling.

How Much carbohydrates (carbs) is in Chicken Siopao Steamed Bun With Chicken Filling?

The amount of carbohydrates (carbs) in Chicken Siopao Steamed Bun With Chicken Filling depends on its serving size and preparation. On average, 1 siopao (113 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Siopao Steamed Bun With Chicken Filling.

How Much Fiber is in Chicken Siopao Steamed Bun With Chicken Filling?

Chicken Siopao Steamed Bun With Chicken Filling contains approximately 1 grams of fiber in 1 siopao (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Siopao Steamed Bun With Chicken Filling for healthier you!

What vitamins and minerals are in a Chicken Siopao Steamed Bun With Chicken Filling?

Chicken Siopao Steamed Bun With Chicken Filling contains following minerals:

  • Chicken Siopao Steamed Bun With Chicken Filling has 26mg of Calcium.
  • Chicken Siopao Steamed Bun With Chicken Filling has 105mg of Sodium, Na.
  • Chicken Siopao Steamed Bun With Chicken Filling has 1.44mg of Iron.

General

Does Chicken Siopao Steamed Bun With Chicken Filling contain caffeine?

Chicken Siopao Steamed Bun With Chicken Filling does not contain any caffeine.

Does Chicken Siopao Steamed Bun With Chicken Filling contain alcohol?

Chicken Siopao Steamed Bun With Chicken Filling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Siopao Steamed Bun With Chicken Filling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Siopao Steamed Bun With Chicken Filling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Siopao Steamed Bun With Chicken Filling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Siopao Steamed Bun With Chicken Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Siopao Steamed Bun With Chicken Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Siopao Steamed Bun With Chicken Filling for free?

Yes! Since Chicken Siopao Steamed Bun With Chicken Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Siopao Steamed Bun With Chicken Filling with water tracking feature?

Nutribit automatically calculates the water content of Chicken Siopao Steamed Bun With Chicken Filling and adds it to your daily hydration log. Simply log Chicken Siopao Steamed Bun With Chicken Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Siopao Steamed Bun With Chicken Filling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Siopao Steamed Bun With Chicken Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Siopao Steamed Bun With Chicken Filling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Siopao Steamed Bun With Chicken Filling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Siopao Steamed Bun With Chicken Filling

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Siopao Steamed Bun With Chicken Filling are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Siopao Steamed Bun With Chicken Filling aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Siopao Steamed Bun With Chicken Filling help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Siopao Steamed Bun With Chicken Filling can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Siopao Steamed Bun With Chicken Filling help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling enhances brain function and helps improve memory and focus.

Glucose from Chicken Siopao Steamed Bun With Chicken Filling is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Siopao Steamed Bun With Chicken Filling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Siopao Steamed Bun With Chicken Filling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Siopao Steamed Bun With Chicken Filling support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Siopao Steamed Bun With Chicken Filling helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Siopao Steamed Bun With Chicken Filling, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Siopao Steamed Bun With Chicken Filling supports building and repairing tissues.

Builds and repairs tissues in Chicken Siopao Steamed Bun With Chicken Filling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Siopao Steamed Bun With Chicken Filling supports immune function.

Supports immune function in Chicken Siopao Steamed Bun With Chicken Filling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Siopao Steamed Bun With Chicken Filling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Siopao Steamed Bun With Chicken Filling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Siopao Steamed Bun With Chicken Filling provides energy.

Provides energy in Chicken Siopao Steamed Bun With Chicken Filling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Siopao Steamed Bun With Chicken Filling supports muscle growth and strength.

Supports muscle growth and strength in Chicken Siopao Steamed Bun With Chicken Filling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Siopao Steamed Bun With Chicken Filling helps in weight management.

Helps in weight management in Chicken Siopao Steamed Bun With Chicken Filling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Siopao Steamed Bun With Chicken Filling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Siopao Steamed Bun With Chicken Filling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Siopao Steamed Bun With Chicken Filling supports bone health.

Supports bone health in Chicken Siopao Steamed Bun With Chicken Filling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Siopao Steamed Bun With Chicken Filling improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Siopao Steamed Bun With Chicken Filling is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Siopao Steamed Bun With Chicken Filling regulates blood sugar levels.

Regulates blood sugar levels in Chicken Siopao Steamed Bun With Chicken Filling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 1 siopao Chicken Siopao Steamed Bun With Chicken Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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