Char-Siu Manapua, Steamed Bun with Roast Sweet Filling

Golden Coin

Total Energy

190

kcal

57.6

% from carbs

25.6

% from protein

16.8

% from fats

In 104 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

12g

24%

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Char-Siu Manapua, Steamed Bun with Roast Sweet Filling

A typical serving 1 manapua of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling (104 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling depends on the ingredients and preparation method. On average, one serving 1 manapua (104 grams) of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling depends on the ingredients exists in it. On average, 1 manapua of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling (about 104 grams) contains approximately 12 grams of protein.

On average, 1 manapua (about 104 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 manapua (about 104 grams) contains about 27 grams of carbohydrates.

Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contains approximately 1 grams of fiber in 1 manapua (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 manapua Char-Siu Manapua, Steamed Bun with Roast Sweet Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.