Char-Siu Manapua, Steamed Bun with Roast Sweet Filling
Golden Coin
25.6
% from protein57.6
% from carbs57.6
% from fatNutrition Facts
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Char-Siu Manapua, Steamed Bun with Roast Sweet Filling Nutrients FAQs
Nutrients
- Vitamin C:Char-Siu Manapua, Steamed Bun with Roast Sweet Filling has 4.8 mg of Vitamin C.
- Char-Siu Manapua, Steamed Bun with Roast Sweet Filling has 420mg of Sodium, Na.
- Char-Siu Manapua, Steamed Bun with Roast Sweet Filling has 1.8mg of Iron.
What is the calorie content of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling?
A typical serving 1 manapua (104 grams) of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contains approximately 190 calories.
You can check the exact calorie content by logging Char-Siu Manapua, Steamed Bun with Roast Sweet Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Char-Siu Manapua, Steamed Bun with Roast Sweet Filling have?
The amount of fat in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling depends on the ingredients and preparation method. On average, one serving 1 manapua (104 grams) of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Char-Siu Manapua, Steamed Bun with Roast Sweet Filling have?
The protein content in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling depends on the ingredients exists in it. On average, 1 manapua (104 grams) of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Char-Siu Manapua, Steamed Bun with Roast Sweet Filling, Download Nutribit app for healthier you!
How much sugar does a Char-Siu Manapua, Steamed Bun with Roast Sweet Filling have?
On average, 1 manapua (104 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Char-Siu Manapua, Steamed Bun with Roast Sweet Filling.
How Much carbohydrates (carbs) is in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling?
The amount of carbohydrates (carbs) in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling depends on its serving size and preparation. On average, 1 manapua (104 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Char-Siu Manapua, Steamed Bun with Roast Sweet Filling.
How Much Fiber is in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling?
Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contains approximately 1 grams of fiber in 1 manapua (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Char-Siu Manapua, Steamed Bun with Roast Sweet Filling for healthier you!
What vitamins and minerals are in a Char-Siu Manapua, Steamed Bun with Roast Sweet Filling?
Vitamins in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling:
Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contains following minerals:
General
Does Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contain caffeine?
Char-Siu Manapua, Steamed Bun with Roast Sweet Filling does not contain any caffeine.
Does Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contain alcohol?
Char-Siu Manapua, Steamed Bun with Roast Sweet Filling does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Char-Siu Manapua, Steamed Bun with Roast Sweet Filling?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Char-Siu Manapua, Steamed Bun with Roast Sweet Filling and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Char-Siu Manapua, Steamed Bun with Roast Sweet Filling quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Char-Siu Manapua, Steamed Bun with Roast Sweet Filling for free?
Yes! Since Char-Siu Manapua, Steamed Bun with Roast Sweet Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Char-Siu Manapua, Steamed Bun with Roast Sweet Filling with water tracking feature?
Nutribit automatically calculates the water content of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling and adds it to your daily hydration log. Simply log Char-Siu Manapua, Steamed Bun with Roast Sweet Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Char-Siu Manapua, Steamed Bun with Roast Sweet Filling as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Char-Siu Manapua, Steamed Bun with Roast Sweet Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Char-Siu Manapua, Steamed Bun with Roast Sweet Filling nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Char-Siu Manapua, Steamed Bun with Roast Sweet Filling data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Char-Siu Manapua, Steamed Bun with Roast Sweet Filling
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling supports building and repairing tissues.
Builds and repairs tissues in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling supports immune function.
Supports immune function in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps regulate enzymes and hormones.
Regulates enzymes and hormones in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling provides energy.
Provides energy in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling supports muscle growth and strength.
Supports muscle growth and strength in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps in weight management.
Helps in weight management in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling aids in the production of hemoglobin.
Aids in the production of hemoglobin in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling supports bone health.
Supports bone health in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling improves skin, hair, and nails.
Improves skin, hair, and nails in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling is essential for the health and growth of hair, skin, and nails.
Protein in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling regulates blood sugar levels.
Regulates blood sugar levels in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling supports fluid balance.
Maintains Fluid Balance in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling supports nerve function.
Supports Nerve Function in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps regulate blood pressure.
Regulates Blood Pressure in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling supports muscle function.
Aids Muscle Function in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling aids nutrient absorption.
Improves Nutrient Absorption in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps balance pH levels.
Balances pH Levels in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling supports bone health.
Supports Bone Health in Char-Siu Manapua, Steamed Bun with Roast Sweet Filling helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 manapua Char-Siu Manapua, Steamed Bun with Roast Sweet Filling
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.