Steamed Pork Asado Bun
Goldilocks
13.83
% from protein68.01
% from carbs68.01
% from fatNutrition Facts
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Steamed Pork Asado Bun Nutrients FAQs
Nutrients
- Vitamin C:Steamed Pork Asado Bun has 6 mg of Vitamin C.
- Steamed Pork Asado Bun has 26mg of Calcium.
- Steamed Pork Asado Bun has 470mg of Sodium, Na.
- Steamed Pork Asado Bun has 3.6mg of Iron.
What is the calorie content of Steamed Pork Asado Bun?
A typical serving 2 buns (113 grams) of Steamed Pork Asado Bun contains approximately 340 calories.
You can check the exact calorie content by logging Steamed Pork Asado Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Pork Asado Bun have?
The amount of fat in Steamed Pork Asado Bun depends on the ingredients and preparation method. On average, one serving 2 buns (113 grams) of Steamed Pork Asado Bun contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Pork Asado Bun have?
The protein content in Steamed Pork Asado Bun depends on the ingredients exists in it. On average, 2 buns (113 grams) of Steamed Pork Asado Bun contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Pork Asado Bun, Download Nutribit app for healthier you!
How much sugar does a Steamed Pork Asado Bun have?
On average, 2 buns (113 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Pork Asado Bun.
How Much carbohydrates (carbs) is in Steamed Pork Asado Bun?
The amount of carbohydrates (carbs) in Steamed Pork Asado Bun depends on its serving size and preparation. On average, 2 buns (113 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Pork Asado Bun.
How Much Fiber is in Steamed Pork Asado Bun?
Steamed Pork Asado Bun contains approximately 1 grams of fiber in 2 buns (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Pork Asado Bun for healthier you!
What vitamins and minerals are in a Steamed Pork Asado Bun?
Vitamins in Steamed Pork Asado Bun:
Steamed Pork Asado Bun contains following minerals:
General
Does Steamed Pork Asado Bun contain caffeine?
Steamed Pork Asado Bun does not contain any caffeine.
Does Steamed Pork Asado Bun contain alcohol?
Steamed Pork Asado Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Pork Asado Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Pork Asado Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Pork Asado Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Pork Asado Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Pork Asado Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Pork Asado Bun for free?
Yes! Since Steamed Pork Asado Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Pork Asado Bun with water tracking feature?
Nutribit automatically calculates the water content of Steamed Pork Asado Bun and adds it to your daily hydration log. Simply log Steamed Pork Asado Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Pork Asado Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Pork Asado Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Pork Asado Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Pork Asado Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Pork Asado Bun
Total Carbohydrates in Steamed Pork Asado Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Pork Asado Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Pork Asado Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Pork Asado Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Pork Asado Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Pork Asado Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Pork Asado Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Pork Asado Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Pork Asado Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Pork Asado Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Pork Asado Bun enhances brain function and helps improve memory and focus.
Glucose from Steamed Pork Asado Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Pork Asado Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Pork Asado Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Pork Asado Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Pork Asado Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Pork Asado Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Pork Asado Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Pork Asado Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Pork Asado Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Steamed Pork Asado Bun supports building and repairing tissues.
Builds and repairs tissues in Steamed Pork Asado Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steamed Pork Asado Bun supports immune function.
Supports immune function in Steamed Pork Asado Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steamed Pork Asado Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steamed Pork Asado Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steamed Pork Asado Bun provides energy.
Provides energy in Steamed Pork Asado Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steamed Pork Asado Bun supports muscle growth and strength.
Supports muscle growth and strength in Steamed Pork Asado Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steamed Pork Asado Bun helps in weight management.
Helps in weight management in Steamed Pork Asado Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steamed Pork Asado Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steamed Pork Asado Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steamed Pork Asado Bun supports bone health.
Supports bone health in Steamed Pork Asado Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steamed Pork Asado Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Steamed Pork Asado Bun is essential for the health and growth of hair, skin, and nails.
Protein in Steamed Pork Asado Bun regulates blood sugar levels.
Regulates blood sugar levels in Steamed Pork Asado Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steamed Pork Asado Bun supports fluid balance.
Maintains Fluid Balance in Steamed Pork Asado Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steamed Pork Asado Bun supports nerve function.
Supports Nerve Function in Steamed Pork Asado Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steamed Pork Asado Bun helps regulate blood pressure.
Regulates Blood Pressure in Steamed Pork Asado Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steamed Pork Asado Bun supports muscle function.
Aids Muscle Function in Steamed Pork Asado Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steamed Pork Asado Bun aids nutrient absorption.
Improves Nutrient Absorption in Steamed Pork Asado Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steamed Pork Asado Bun helps balance pH levels.
Balances pH Levels in Steamed Pork Asado Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steamed Pork Asado Bun supports bone health.
Supports Bone Health in Steamed Pork Asado Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 2 buns Steamed Pork Asado Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.