Three Cheese Artisan Quiche

Heart and Soul

Total Energy

570

kcal

12.46

% from carbs

15.92

% from protein

71.63

% from fats

In 255 g

% daily value

Total Fat

46g

70.8%

Saturated

25g

125%

Trans Fats

1g

Cholesterol

380mg

126.7%

Sodium, Na

580mg

25.2%

Potassium, K

252mg

5.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

413mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Cheese Artisan Quiche

A typical serving 1 quiche of Three Cheese Artisan Quiche (255 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Cheese Artisan Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (255 grams) of Three Cheese Artisan Quiche contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Cheese Artisan Quiche depends on the ingredients exists in it. On average, 1 quiche of Three Cheese Artisan Quiche (about 255 grams) contains approximately 23 grams of protein.

On average, 1 quiche (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 255 grams) contains about 18 grams of carbohydrates.

Three Cheese Artisan Quiche contains approximately 1 grams of fiber in 1 quiche (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 quiche Three Cheese Artisan Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.