Sausage and Cheese Quiche
Cafe Carolina & Bakery
17.3
% from protein17.82
% from carbs17.82
% from fatNutrition Facts
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Sausage and Cheese Quiche Nutrients FAQs
Nutrients
- Sausage and Cheese Quiche has 910mg of Sodium, Na.
What is the calorie content of Sausage and Cheese Quiche?
A typical serving 1 Quiche of Sausage and Cheese Quiche contains approximately 720 calories.
You can check the exact calorie content by logging Sausage and Cheese Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage and Cheese Quiche have?
The amount of fat in Sausage and Cheese Quiche depends on the ingredients and preparation method. On average, one serving 1 Quiche of Sausage and Cheese Quiche contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage and Cheese Quiche have?
The protein content in Sausage and Cheese Quiche depends on the ingredients exists in it. On average, 1 Quiche of Sausage and Cheese Quiche contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage and Cheese Quiche, Download Nutribit app for healthier you!
How much sugar does a Sausage and Cheese Quiche have?
On average, 1 Quiche contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage and Cheese Quiche.
How Much carbohydrates (carbs) is in Sausage and Cheese Quiche?
The amount of carbohydrates (carbs) in Sausage and Cheese Quiche depends on its serving size and preparation. On average, 1 Quiche contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage and Cheese Quiche.
How Much Fiber is in Sausage and Cheese Quiche?
Sausage and Cheese Quiche contains approximately 0 grams of fiber in 1 Quiche.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage and Cheese Quiche for healthier you!
What vitamins and minerals are in a Sausage and Cheese Quiche?
Sausage and Cheese Quiche contains following minerals:
General
Does Sausage and Cheese Quiche contain caffeine?
Sausage and Cheese Quiche does not contain any caffeine.
Does Sausage and Cheese Quiche contain alcohol?
Sausage and Cheese Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage and Cheese Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and Cheese Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage and Cheese Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage and Cheese Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and Cheese Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage and Cheese Quiche for free?
Yes absolutely, Since Sausage and Cheese Quiche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage and Cheese Quiche with water tracking feature?
Sausage and Cheese Quiche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sausage and Cheese Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage and Cheese Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage and Cheese Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage and Cheese Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage and Cheese Quiche
Protein in Sausage and Cheese Quiche supports building and repairing tissues.
Builds and repairs tissues in Sausage and Cheese Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage and Cheese Quiche supports immune function.
Supports immune function in Sausage and Cheese Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage and Cheese Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage and Cheese Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage and Cheese Quiche provides energy.
Provides energy in Sausage and Cheese Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage and Cheese Quiche supports muscle growth and strength.
Supports muscle growth and strength in Sausage and Cheese Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage and Cheese Quiche helps in weight management.
Helps in weight management in Sausage and Cheese Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage and Cheese Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage and Cheese Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage and Cheese Quiche supports bone health.
Supports bone health in Sausage and Cheese Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage and Cheese Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage and Cheese Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Sausage and Cheese Quiche regulates blood sugar levels.
Regulates blood sugar levels in Sausage and Cheese Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sausage and Cheese Quiche supports fluid balance.
Maintains Fluid Balance in Sausage and Cheese Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage and Cheese Quiche supports nerve function.
Supports Nerve Function in Sausage and Cheese Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage and Cheese Quiche helps regulate blood pressure.
Regulates Blood Pressure in Sausage and Cheese Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage and Cheese Quiche supports muscle function.
Aids Muscle Function in Sausage and Cheese Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage and Cheese Quiche aids nutrient absorption.
Improves Nutrient Absorption in Sausage and Cheese Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage and Cheese Quiche helps balance pH levels.
Balances pH Levels in Sausage and Cheese Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage and Cheese Quiche supports bone health.
Supports Bone Health in Sausage and Cheese Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Quiche Sausage and Cheese Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.