Salted Edamame in the Pod
Heart and Soul
37.7
% from protein29.32
% from carbs29.32
% from fatNutrition Facts
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Salted Edamame in the Pod Nutrients FAQs
Nutrients
- Vitamin A:Salted Edamame in the Pod has 200 IU of Vitamin A.
- Vitamin C:Salted Edamame in the Pod has 9 mg of Vitamin C.
- Salted Edamame in the Pod has 78mg of Calcium.
- Salted Edamame in the Pod has 370mg of Sodium, Na.
- Salted Edamame in the Pod has 410mg of Potassium, K.
- Salted Edamame in the Pod has 1.8mg of Iron.
What is the calorie content of Salted Edamame in the Pod?
A typical serving 0.5 cup (74 grams) of Salted Edamame in the Pod contains approximately 110 calories.
You can check the exact calorie content by logging Salted Edamame in the Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Edamame in the Pod have?
The amount of fat in Salted Edamame in the Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup (74 grams) of Salted Edamame in the Pod contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Edamame in the Pod have?
The protein content in Salted Edamame in the Pod depends on the ingredients exists in it. On average, 0.5 cup (74 grams) of Salted Edamame in the Pod contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Edamame in the Pod, Download Nutribit app for healthier you!
How much sugar does a Salted Edamame in the Pod have?
On average, 0.5 cup (74 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Edamame in the Pod.
How Much carbohydrates (carbs) is in Salted Edamame in the Pod?
The amount of carbohydrates (carbs) in Salted Edamame in the Pod depends on its serving size and preparation. On average, 0.5 cup (74 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Edamame in the Pod.
How Much Fiber is in Salted Edamame in the Pod?
Salted Edamame in the Pod contains approximately 4 grams of fiber in 0.5 cup (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Edamame in the Pod for healthier you!
What vitamins and minerals are in a Salted Edamame in the Pod?
Vitamins in Salted Edamame in the Pod:
Salted Edamame in the Pod contains following minerals:
General
Does Salted Edamame in the Pod contain caffeine?
Salted Edamame in the Pod does not contain any caffeine.
Does Salted Edamame in the Pod contain alcohol?
Salted Edamame in the Pod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Edamame in the Pod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Edamame in the Pod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Edamame in the Pod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Edamame in the Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Edamame in the Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Edamame in the Pod for free?
Yes! Since Salted Edamame in the Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Edamame in the Pod with water tracking feature?
Nutribit automatically calculates the water content of Salted Edamame in the Pod and adds it to your daily hydration log. Simply log Salted Edamame in the Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Edamame in the Pod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Edamame in the Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Edamame in the Pod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Edamame in the Pod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Edamame in the Pod
Protein in Salted Edamame in the Pod supports building and repairing tissues.
Builds and repairs tissues in Salted Edamame in the Pod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Edamame in the Pod supports immune function.
Supports immune function in Salted Edamame in the Pod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Edamame in the Pod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Edamame in the Pod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Edamame in the Pod provides energy.
Provides energy in Salted Edamame in the Pod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Edamame in the Pod supports muscle growth and strength.
Supports muscle growth and strength in Salted Edamame in the Pod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Edamame in the Pod helps in weight management.
Helps in weight management in Salted Edamame in the Pod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Edamame in the Pod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Edamame in the Pod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Edamame in the Pod supports bone health.
Supports bone health in Salted Edamame in the Pod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Edamame in the Pod improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Edamame in the Pod is essential for the health and growth of hair, skin, and nails.
Protein in Salted Edamame in the Pod regulates blood sugar levels.
Regulates blood sugar levels in Salted Edamame in the Pod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salted Edamame in the Pod supports fluid balance.
Maintains Fluid Balance in Salted Edamame in the Pod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salted Edamame in the Pod supports nerve function.
Supports Nerve Function in Salted Edamame in the Pod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salted Edamame in the Pod helps regulate blood pressure.
Regulates Blood Pressure in Salted Edamame in the Pod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salted Edamame in the Pod supports muscle function.
Aids Muscle Function in Salted Edamame in the Pod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salted Edamame in the Pod aids nutrient absorption.
Improves Nutrient Absorption in Salted Edamame in the Pod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salted Edamame in the Pod helps balance pH levels.
Balances pH Levels in Salted Edamame in the Pod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salted Edamame in the Pod supports bone health.
Supports Bone Health in Salted Edamame in the Pod helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Salted Edamame in the Pod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.