Salted Edamame in the Pod

Heart and Soul

Total Energy

110

kcal

29.32

% from carbs

37.7

% from protein

32.98

% from fats

In 74 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

370mg

16.1%

Potassium, K

410mg

8.7%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Edamame in the Pod

A typical serving 0.5 cup of Salted Edamame in the Pod (74 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Edamame in the Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup (74 grams) of Salted Edamame in the Pod contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Edamame in the Pod depends on the ingredients exists in it. On average, 0.5 cup of Salted Edamame in the Pod (about 74 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 74 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 74 grams) contains about 7 grams of carbohydrates.

Salted Edamame in the Pod contains approximately 4 grams of fiber in 0.5 cup (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Salted Edamame in the Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.