Classic Quiche, Artisan

Heart and Soul

Total Energy

290

kcal

16.55

% from carbs

15.17

% from protein

68.28

% from fats

In 140 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

225mg

75%

Sodium, Na

250mg

10.9%

Potassium, K

162mg

3.4%

Total Carbohydrates

12g

4.4%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

126mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Quiche, Artisan

A typical serving 1 slice of Classic Quiche, Artisan (140 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Quiche, Artisan depends on the ingredients and preparation method. On average, one serving 1 slice (140 grams) of Classic Quiche, Artisan contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Quiche, Artisan depends on the ingredients exists in it. On average, 1 slice of Classic Quiche, Artisan (about 140 grams) contains approximately 11 grams of protein.

On average, 1 slice (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 140 grams) contains about 12 grams of carbohydrates.

Classic Quiche, Artisan contains approximately 0 grams of fiber in 1 slice (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 slice Classic Quiche, Artisan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.