Rainbow Super Food Salad

Well Made

Total Energy

370

kcal

45.38

% from carbs

9.5

% from protein

45.12

% from fats

In 1 oz

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

700mg

30.4%

Potassium, K

660mg

14%

Total Carbohydrates

43g

15.6%

Fiber

25g

89.3%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Super Food Salad

A typical serving 10.25 oz of Rainbow Super Food Salad (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Super Food Salad depends on the ingredients and preparation method. On average, one serving 10.25 oz (null grams) of Rainbow Super Food Salad contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Super Food Salad depends on the ingredients exists in it. On average, 10.25 oz of Rainbow Super Food Salad (about null grams) contains approximately 9 grams of protein.

On average, 10.25 oz (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.25 oz (about null grams) contains about 43 grams of carbohydrates.

Rainbow Super Food Salad contains approximately 25 grams of fiber in 10.25 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 10.25 oz Rainbow Super Food Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.