Rainbow Super Food Salad
Well Made
9.5
% from protein45.38
% from carbs45.38
% from fatNutrition Facts
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Rainbow Super Food Salad Nutrients FAQs
Nutrients
- Rainbow Super Food Salad has 130mg of Calcium.
- Rainbow Super Food Salad has 700mg of Sodium, Na.
- Rainbow Super Food Salad has 660mg of Potassium, K.
- Rainbow Super Food Salad has 4.8mg of Iron.
What is the calorie content of Rainbow Super Food Salad?
A typical serving 10.25 oz of Rainbow Super Food Salad contains approximately 370 calories.
You can check the exact calorie content by logging Rainbow Super Food Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Super Food Salad have?
The amount of fat in Rainbow Super Food Salad depends on the ingredients and preparation method. On average, one serving 10.25 oz of Rainbow Super Food Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Super Food Salad have?
The protein content in Rainbow Super Food Salad depends on the ingredients exists in it. On average, 10.25 oz of Rainbow Super Food Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Super Food Salad, Download Nutribit app for healthier you!
How much sugar does a Rainbow Super Food Salad have?
On average, 10.25 oz contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Super Food Salad.
How Much carbohydrates (carbs) is in Rainbow Super Food Salad?
The amount of carbohydrates (carbs) in Rainbow Super Food Salad depends on its serving size and preparation. On average, 10.25 oz contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Super Food Salad.
How Much Fiber is in Rainbow Super Food Salad?
Rainbow Super Food Salad contains approximately 25 grams of fiber in 10.25 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Super Food Salad for healthier you!
What vitamins and minerals are in a Rainbow Super Food Salad?
Rainbow Super Food Salad contains following minerals:
General
Does Rainbow Super Food Salad contain caffeine?
Rainbow Super Food Salad does not contain any caffeine.
Does Rainbow Super Food Salad contain alcohol?
Rainbow Super Food Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Super Food Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Super Food Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Super Food Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Super Food Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Super Food Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Super Food Salad for free?
Yes! Since Rainbow Super Food Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Super Food Salad with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Super Food Salad and adds it to your daily hydration log. Simply log Rainbow Super Food Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Super Food Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Super Food Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Super Food Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Super Food Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Super Food Salad
Total Carbohydrates in Rainbow Super Food Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rainbow Super Food Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rainbow Super Food Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rainbow Super Food Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rainbow Super Food Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rainbow Super Food Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rainbow Super Food Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rainbow Super Food Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rainbow Super Food Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Rainbow Super Food Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rainbow Super Food Salad enhances brain function and helps improve memory and focus.
Glucose from Rainbow Super Food Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rainbow Super Food Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rainbow Super Food Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rainbow Super Food Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Rainbow Super Food Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rainbow Super Food Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rainbow Super Food Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rainbow Super Food Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rainbow Super Food Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Rainbow Super Food Salad supports building and repairing tissues.
Builds and repairs tissues in Rainbow Super Food Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rainbow Super Food Salad supports immune function.
Supports immune function in Rainbow Super Food Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rainbow Super Food Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rainbow Super Food Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rainbow Super Food Salad provides energy.
Provides energy in Rainbow Super Food Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rainbow Super Food Salad supports muscle growth and strength.
Supports muscle growth and strength in Rainbow Super Food Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rainbow Super Food Salad helps in weight management.
Helps in weight management in Rainbow Super Food Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rainbow Super Food Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rainbow Super Food Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rainbow Super Food Salad supports bone health.
Supports bone health in Rainbow Super Food Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rainbow Super Food Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Rainbow Super Food Salad is essential for the health and growth of hair, skin, and nails.
Protein in Rainbow Super Food Salad regulates blood sugar levels.
Regulates blood sugar levels in Rainbow Super Food Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rainbow Super Food Salad supports digestion.
Fiber in Rainbow Super Food Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rainbow Super Food Salad supports heart health.
Soluble fiber in Rainbow Super Food Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rainbow Super Food Salad aids in weight management.
Fiber-rich foods in Rainbow Super Food Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rainbow Super Food Salad regulates blood sugar.
Fiber in Rainbow Super Food Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rainbow Super Food Salad promotes gut health.
Fiber in Rainbow Super Food Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rainbow Super Food Salad lowers the risk of colon cancer.
A high-fiber diet from Rainbow Super Food Salad is linked to a reduced risk of colon cancer.
Fiber in Rainbow Super Food Salad improves skin health.
Fiber in Rainbow Super Food Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rainbow Super Food Salad helps lower blood pressure.
Adequate fiber in Rainbow Super Food Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rainbow Super Food Salad boosts immune function.
Fiber in Rainbow Super Food Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rainbow Super Food Salad reduces the risk of type 2 diabetes.
Fiber in Rainbow Super Food Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rainbow Super Food Salad supports fluid balance.
Maintains Fluid Balance in Rainbow Super Food Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rainbow Super Food Salad supports nerve function.
Supports Nerve Function in Rainbow Super Food Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rainbow Super Food Salad helps regulate blood pressure.
Regulates Blood Pressure in Rainbow Super Food Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rainbow Super Food Salad supports muscle function.
Aids Muscle Function in Rainbow Super Food Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rainbow Super Food Salad aids nutrient absorption.
Improves Nutrient Absorption in Rainbow Super Food Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rainbow Super Food Salad helps balance pH levels.
Balances pH Levels in Rainbow Super Food Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rainbow Super Food Salad supports bone health.
Supports Bone Health in Rainbow Super Food Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 10.25 oz Rainbow Super Food Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.