Rainbow Salad Roll
H-E-B Sushiya
2.27
% from protein33.99
% from carbs33.99
% from fatNutrition Facts
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Rainbow Salad Roll Nutrients FAQs
Nutrients
- Vitamin A:Rainbow Salad Roll has 7500 IU of Vitamin A.
- Vitamin C:Rainbow Salad Roll has 54 mg of Vitamin C.
- Rainbow Salad Roll has 52mg of Calcium.
- Rainbow Salad Roll has 600mg of Sodium, Na.
- Rainbow Salad Roll has 0.72mg of Iron.
What is the calorie content of Rainbow Salad Roll?
A typical serving 1 package with sauce (215 grams) of Rainbow Salad Roll contains approximately 350 calories.
You can check the exact calorie content by logging Rainbow Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Salad Roll have?
The amount of fat in Rainbow Salad Roll depends on the ingredients and preparation method. On average, one serving 1 package with sauce (215 grams) of Rainbow Salad Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Salad Roll have?
The protein content in Rainbow Salad Roll depends on the ingredients exists in it. On average, 1 package with sauce (215 grams) of Rainbow Salad Roll contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Salad Roll, Download Nutribit app for healthier you!
How much sugar does a Rainbow Salad Roll have?
On average, 1 package with sauce (215 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Salad Roll.
How Much carbohydrates (carbs) is in Rainbow Salad Roll?
The amount of carbohydrates (carbs) in Rainbow Salad Roll depends on its serving size and preparation. On average, 1 package with sauce (215 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Salad Roll.
How Much Fiber is in Rainbow Salad Roll?
Rainbow Salad Roll contains approximately 4 grams of fiber in 1 package with sauce (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Salad Roll for healthier you!
What vitamins and minerals are in a Rainbow Salad Roll?
Vitamins in Rainbow Salad Roll:
Rainbow Salad Roll contains following minerals:
General
Does Rainbow Salad Roll contain caffeine?
Rainbow Salad Roll does not contain any caffeine.
Does Rainbow Salad Roll contain alcohol?
Rainbow Salad Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Salad Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Salad Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Salad Roll for free?
Yes! Since Rainbow Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Salad Roll with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Salad Roll and adds it to your daily hydration log. Simply log Rainbow Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Salad Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Salad Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Salad Roll
Vitamin A in Rainbow Salad Roll supports eye health.
Vitamin A in Rainbow Salad Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rainbow Salad Roll boosts immune function.
Vitamin A in Rainbow Salad Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rainbow Salad Roll promotes healthy skin.
Vitamin A in Rainbow Salad Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rainbow Salad Roll enhances reproductive health.
Vitamin A in Rainbow Salad Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rainbow Salad Roll supports bone health.
Vitamin A in Rainbow Salad Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rainbow Salad Roll reduces the risk of certain cancers.
Vitamin A in Rainbow Salad Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rainbow Salad Roll promotes healthy development during pregnancy.
Vitamin A in Rainbow Salad Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rainbow Salad Roll maintains healthy mucous membranes.
Vitamin A in Rainbow Salad Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rainbow Salad Roll improves wound healing.
Vitamin A in Rainbow Salad Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rainbow Salad Roll may reduce the risk of macular degeneration.
Vitamin A in Rainbow Salad Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Rainbow Salad Roll supports fluid balance.
Maintains Fluid Balance in Rainbow Salad Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rainbow Salad Roll supports nerve function.
Supports Nerve Function in Rainbow Salad Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rainbow Salad Roll helps regulate blood pressure.
Regulates Blood Pressure in Rainbow Salad Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rainbow Salad Roll supports muscle function.
Aids Muscle Function in Rainbow Salad Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rainbow Salad Roll aids nutrient absorption.
Improves Nutrient Absorption in Rainbow Salad Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rainbow Salad Roll helps balance pH levels.
Balances pH Levels in Rainbow Salad Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rainbow Salad Roll supports bone health.
Supports Bone Health in Rainbow Salad Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 package with sauce Rainbow Salad Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.