Rainbow Crunch Salad
Everytable
9.32
% from protein44.92
% from carbs44.92
% from fatNutrition Facts
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Rainbow Crunch Salad Nutrients FAQs
Nutrients
- Rainbow Crunch Salad has 104mg of Calcium.
- Rainbow Crunch Salad has 410mg of Sodium, Na.
- Rainbow Crunch Salad has 940mg of Potassium, K.
- Rainbow Crunch Salad has 3.6mg of Iron.
What is the calorie content of Rainbow Crunch Salad?
A typical serving 11.5 oz (326 grams) of Rainbow Crunch Salad contains approximately 460 calories.
You can check the exact calorie content by logging Rainbow Crunch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Crunch Salad have?
The amount of fat in Rainbow Crunch Salad depends on the ingredients and preparation method. On average, one serving 11.5 oz (326 grams) of Rainbow Crunch Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Crunch Salad have?
The protein content in Rainbow Crunch Salad depends on the ingredients exists in it. On average, 11.5 oz (326 grams) of Rainbow Crunch Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Crunch Salad, Download Nutribit app for healthier you!
How much sugar does a Rainbow Crunch Salad have?
On average, 11.5 oz (326 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Crunch Salad.
How Much carbohydrates (carbs) is in Rainbow Crunch Salad?
The amount of carbohydrates (carbs) in Rainbow Crunch Salad depends on its serving size and preparation. On average, 11.5 oz (326 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Crunch Salad.
How Much Fiber is in Rainbow Crunch Salad?
Rainbow Crunch Salad contains approximately 9 grams of fiber in 11.5 oz (326 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Crunch Salad for healthier you!
What vitamins and minerals are in a Rainbow Crunch Salad?
Rainbow Crunch Salad contains following minerals:
General
Does Rainbow Crunch Salad contain caffeine?
Rainbow Crunch Salad does not contain any caffeine.
Does Rainbow Crunch Salad contain alcohol?
Rainbow Crunch Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Crunch Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Crunch Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Crunch Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Crunch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Crunch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Crunch Salad for free?
Yes! Since Rainbow Crunch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Crunch Salad with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Crunch Salad and adds it to your daily hydration log. Simply log Rainbow Crunch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Crunch Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Crunch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Crunch Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Crunch Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Crunch Salad
Fiber and Potassium, K in Rainbow Crunch Salad supports heart health.
Soluble fiber in Rainbow Crunch Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Rainbow Crunch Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rainbow Crunch Salad regulates blood sugar.
Fiber in Rainbow Crunch Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rainbow Crunch Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Rainbow Crunch Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rainbow Crunch Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rainbow Crunch Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rainbow Crunch Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rainbow Crunch Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rainbow Crunch Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rainbow Crunch Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rainbow Crunch Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rainbow Crunch Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Rainbow Crunch Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rainbow Crunch Salad enhances brain function and helps improve memory and focus.
Glucose from Rainbow Crunch Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rainbow Crunch Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rainbow Crunch Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rainbow Crunch Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Rainbow Crunch Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rainbow Crunch Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rainbow Crunch Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rainbow Crunch Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rainbow Crunch Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Rainbow Crunch Salad supports building and repairing tissues.
Builds and repairs tissues in Rainbow Crunch Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rainbow Crunch Salad supports immune function.
Supports immune function in Rainbow Crunch Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rainbow Crunch Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rainbow Crunch Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rainbow Crunch Salad provides energy.
Provides energy in Rainbow Crunch Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rainbow Crunch Salad supports muscle growth and strength.
Supports muscle growth and strength in Rainbow Crunch Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rainbow Crunch Salad helps in weight management.
Helps in weight management in Rainbow Crunch Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rainbow Crunch Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rainbow Crunch Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rainbow Crunch Salad supports bone health.
Supports bone health in Rainbow Crunch Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rainbow Crunch Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Rainbow Crunch Salad is essential for the health and growth of hair, skin, and nails.
Protein in Rainbow Crunch Salad regulates blood sugar levels.
Regulates blood sugar levels in Rainbow Crunch Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rainbow Crunch Salad supports digestion.
Fiber in Rainbow Crunch Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rainbow Crunch Salad aids in weight management.
Fiber-rich foods in Rainbow Crunch Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rainbow Crunch Salad promotes gut health.
Fiber in Rainbow Crunch Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rainbow Crunch Salad lowers the risk of colon cancer.
A high-fiber diet from Rainbow Crunch Salad is linked to a reduced risk of colon cancer.
Fiber in Rainbow Crunch Salad improves skin health.
Fiber in Rainbow Crunch Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rainbow Crunch Salad helps lower blood pressure.
Adequate fiber in Rainbow Crunch Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rainbow Crunch Salad boosts immune function.
Fiber in Rainbow Crunch Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rainbow Crunch Salad reduces the risk of type 2 diabetes.
Fiber in Rainbow Crunch Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rainbow Crunch Salad supports fluid balance.
Maintains Fluid Balance in Rainbow Crunch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rainbow Crunch Salad supports nerve function.
Supports Nerve Function in Rainbow Crunch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rainbow Crunch Salad helps regulate blood pressure.
Regulates Blood Pressure in Rainbow Crunch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rainbow Crunch Salad supports muscle function.
Aids Muscle Function in Rainbow Crunch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rainbow Crunch Salad aids nutrient absorption.
Improves Nutrient Absorption in Rainbow Crunch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rainbow Crunch Salad helps balance pH levels.
Balances pH Levels in Rainbow Crunch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rainbow Crunch Salad supports bone health.
Supports Bone Health in Rainbow Crunch Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Rainbow Crunch Salad supports muscle function.
Muscle Function in Rainbow Crunch Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rainbow Crunch Salad supports bone health.
Bone Health in Rainbow Crunch Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rainbow Crunch Salad supports fluid balance.
Fluid Balance in Rainbow Crunch Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rainbow Crunch Salad supports nerve function.
Nerve Function in Rainbow Crunch Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rainbow Crunch Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rainbow Crunch Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rainbow Crunch Salad reduces water retention.
Reduces Water Retention in Rainbow Crunch Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rainbow Crunch Salad helps reduce hypertension.
Adequate Reduces Hypertension in Rainbow Crunch Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 460 calories?
The amount of exercise required to burn off 11.5 oz Rainbow Crunch Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.