Rainbow Crunch Salad

Everytable

Total Energy

460

kcal

44.92

% from carbs

9.32

% from protein

45.76

% from fats

In 326 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Sodium, Na

410mg

17.8%

Potassium, K

940mg

20%

Total Carbohydrates

53g

19.3%

Fiber

9g

32.1%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Crunch Salad

A typical serving 11.5 oz of Rainbow Crunch Salad (326 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Crunch Salad depends on the ingredients and preparation method. On average, one serving 11.5 oz (326 grams) of Rainbow Crunch Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Crunch Salad depends on the ingredients exists in it. On average, 11.5 oz of Rainbow Crunch Salad (about 326 grams) contains approximately 11 grams of protein.

On average, 11.5 oz (about 326 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.5 oz (about 326 grams) contains about 53 grams of carbohydrates.

Rainbow Crunch Salad contains approximately 9 grams of fiber in 11.5 oz (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 11.5 oz Rainbow Crunch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.