Rainbow Salad Bowl
Salad, High in fiber, low calories
11.51
% from protein43.17
% from carbs43.17
% from fatNutrition Facts
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Rainbow Salad Bowl Nutrients FAQs
Nutrients
- Vitamin C:Rainbow Salad Bowl has 60 mg of Vitamin C.
- Rainbow Salad Bowl has 70mg of Calcium.
- Rainbow Salad Bowl has 250mg of Sodium, Na.
- Rainbow Salad Bowl has 300mg of Potassium, K.
- Rainbow Salad Bowl has 2mg of Iron.
What is the calorie content of Rainbow Salad Bowl?
A typical serving 1 bowl (200 grams) of Rainbow Salad Bowl contains approximately 150 calories.
You can check the exact calorie content by logging Rainbow Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Salad Bowl have?
The amount of fat in Rainbow Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Rainbow Salad Bowl contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Salad Bowl have?
The protein content in Rainbow Salad Bowl depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Rainbow Salad Bowl contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Rainbow Salad Bowl have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Salad Bowl.
How Much carbohydrates (carbs) is in Rainbow Salad Bowl?
The amount of carbohydrates (carbs) in Rainbow Salad Bowl depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Salad Bowl.
How Much Fiber is in Rainbow Salad Bowl?
Rainbow Salad Bowl contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Salad Bowl for healthier you!
What vitamins and minerals are in a Rainbow Salad Bowl?
Vitamins in Rainbow Salad Bowl:
Rainbow Salad Bowl contains following minerals:
General
Does Rainbow Salad Bowl contain caffeine?
Rainbow Salad Bowl does not contain any caffeine.
Does Rainbow Salad Bowl contain alcohol?
Rainbow Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Salad Bowl for free?
Yes! Since Rainbow Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Salad Bowl and adds it to your daily hydration log. Simply log Rainbow Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Salad Bowl
Fiber in Rainbow Salad Bowl supports digestion.
Fiber in Rainbow Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rainbow Salad Bowl supports heart health.
Soluble fiber in Rainbow Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rainbow Salad Bowl aids in weight management.
Fiber-rich foods in Rainbow Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rainbow Salad Bowl regulates blood sugar.
Fiber in Rainbow Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rainbow Salad Bowl promotes gut health.
Fiber in Rainbow Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rainbow Salad Bowl lowers the risk of colon cancer.
A high-fiber diet from Rainbow Salad Bowl is linked to a reduced risk of colon cancer.
Fiber in Rainbow Salad Bowl improves skin health.
Fiber in Rainbow Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rainbow Salad Bowl helps lower blood pressure.
Adequate fiber in Rainbow Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rainbow Salad Bowl boosts immune function.
Fiber in Rainbow Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rainbow Salad Bowl reduces the risk of type 2 diabetes.
Fiber in Rainbow Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Rainbow Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.