Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl

Happi Foodi

Total Energy

410

kcal

16.49

% from carbs

27.84

% from protein

55.67

% from fats

In 283 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

100mg

33.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

27g

54%

Calcium, Ca

500mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl

A typical serving 1 bowl of Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl (283 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl depends on the ingredients exists in it. On average, 1 bowl of Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl (about 283 grams) contains approximately 27 grams of protein.

On average, 1 bowl (about 283 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 283 grams) contains about 16 grams of carbohydrates.

Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl contains approximately 2 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.