Eggplant Lasagna

Low-carb, Keto

Total Energy

500

kcal

22.22

% from carbs

17.78

% from protein

60

% from fats

In 400 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

20g

40%

Water

300g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Lasagna

A typical serving 1 dish of Eggplant Lasagna (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Lasagna depends on the ingredients and preparation method. On average, one serving 1 dish (400 grams) of Eggplant Lasagna contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Lasagna depends on the ingredients exists in it. On average, 1 dish of Eggplant Lasagna (about 400 grams) contains approximately 20 grams of protein.

On average, 1 dish (about 400 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 400 grams) contains about 25 grams of carbohydrates.

Eggplant Lasagna contains approximately 6 grams of fiber in 1 dish (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 dish Eggplant Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.