Eggplant Lasagna
Low-carb, Keto
17.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Eggplant Lasagna Nutrients FAQs
Nutrients
- Vitamin C:Eggplant Lasagna has 20 mg of Vitamin C.
- Eggplant Lasagna has 60mg of Calcium.
- Eggplant Lasagna has 700mg of Sodium, Na.
- Eggplant Lasagna has 200mg of Potassium, K.
- Eggplant Lasagna has 2mg of Iron.
What is the calorie content of Eggplant Lasagna?
A typical serving 1 dish (400 grams) of Eggplant Lasagna contains approximately 500 calories.
You can check the exact calorie content by logging Eggplant Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Lasagna have?
The amount of fat in Eggplant Lasagna depends on the ingredients and preparation method. On average, one serving 1 dish (400 grams) of Eggplant Lasagna contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Lasagna have?
The protein content in Eggplant Lasagna depends on the ingredients exists in it. On average, 1 dish (400 grams) of Eggplant Lasagna contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Lasagna, Download Nutribit app for healthier you!
How much sugar does a Eggplant Lasagna have?
On average, 1 dish (400 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Lasagna.
How Much carbohydrates (carbs) is in Eggplant Lasagna?
The amount of carbohydrates (carbs) in Eggplant Lasagna depends on its serving size and preparation. On average, 1 dish (400 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Lasagna.
How Much Fiber is in Eggplant Lasagna?
Eggplant Lasagna contains approximately 6 grams of fiber in 1 dish (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Lasagna for healthier you!
What vitamins and minerals are in a Eggplant Lasagna?
Vitamins in Eggplant Lasagna:
Eggplant Lasagna contains following minerals:
General
Does Eggplant Lasagna contain caffeine?
Eggplant Lasagna does not contain any caffeine.
Does Eggplant Lasagna contain alcohol?
Eggplant Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Lasagna for free?
Yes! Since Eggplant Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Lasagna and adds it to your daily hydration log. Simply log Eggplant Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Lasagna
Magnesium and Sodium, Na in Eggplant Lasagna supports bone health.
Magnesium in Eggplant Lasagna helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Eggplant Lasagna helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Eggplant Lasagna aids muscle function.
Magnesium in Eggplant Lasagna helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Eggplant Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Eggplant Lasagna supports building and repairing tissues.
Builds and repairs tissues in Eggplant Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Lasagna supports immune function.
Supports immune function in Eggplant Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Lasagna provides energy.
Provides energy in Eggplant Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Lasagna helps in weight management.
Helps in weight management in Eggplant Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Lasagna supports bone health.
Supports bone health in Eggplant Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Lasagna supports digestion.
Fiber in Eggplant Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Lasagna supports heart health.
Soluble fiber in Eggplant Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Lasagna aids in weight management.
Fiber-rich foods in Eggplant Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Lasagna regulates blood sugar.
Fiber in Eggplant Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Lasagna promotes gut health.
Fiber in Eggplant Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Lasagna lowers the risk of colon cancer.
A high-fiber diet from Eggplant Lasagna is linked to a reduced risk of colon cancer.
Fiber in Eggplant Lasagna improves skin health.
Fiber in Eggplant Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Lasagna helps lower blood pressure.
Adequate fiber in Eggplant Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Lasagna boosts immune function.
Fiber in Eggplant Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Lasagna reduces the risk of type 2 diabetes.
Fiber in Eggplant Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Eggplant Lasagna promotes heart health.
Promotes Heart Health in Eggplant Lasagna helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Eggplant Lasagna enhances nerve function.
Enhances Nerve Function in Eggplant Lasagna supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Eggplant Lasagna improves sleep quality.
Improves Sleep Quality in Eggplant Lasagna regulates sleep patterns by supporting melatonin production.
Magnesium in Eggplant Lasagna supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Eggplant Lasagna helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Eggplant Lasagna reduces migraine frequency.
Reduces Migraine Frequency in Eggplant Lasagna may help reduce the frequency and severity of migraines.
Magnesium in Eggplant Lasagna promotes digestive health.
Promotes Digestive Health in Eggplant Lasagna supports bowel function and helps prevent constipation.
Magnesium in Eggplant Lasagna helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Eggplant Lasagna calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Eggplant Lasagna boosts protein synthesis.
Boosts Protein Synthesis in Eggplant Lasagna plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Eggplant Lasagna supports fluid balance.
Maintains Fluid Balance in Eggplant Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Lasagna supports nerve function.
Supports Nerve Function in Eggplant Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Lasagna helps balance pH levels.
Balances pH Levels in Eggplant Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 500 calories?
The amount of exercise required to burn off 1 dish Eggplant Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.