Cuban Style Egg Roll

Happi Foodi

21.5

% from protein

36.45

% from carbs

36.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.5 g(77g)
Amount per serving
Calories
215
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Cholesterol 30 mg
10%

Sodium, Na 370 mg
16.1%

Total Carbohydrates 19.5 g
7.1%

Fiber 1 g
3.6%

Protein 11.5 g
23%

Vitamin A 150 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 0.5 mg

Cuban Style Egg Roll Nutrients FAQs

Nutrients

What is the calorie content of Cuban Style Egg Roll?

A typical serving 2 egg rolls (153 grams) of Cuban Style Egg Roll contains approximately 430 calories.

You can check the exact calorie content by logging Cuban Style Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuban Style Egg Roll have?

The amount of fat in Cuban Style Egg Roll depends on the ingredients and preparation method. On average, one serving 2 egg rolls (153 grams) of Cuban Style Egg Roll contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuban Style Egg Roll have?

The protein content in Cuban Style Egg Roll depends on the ingredients exists in it. On average, 2 egg rolls (153 grams) of Cuban Style Egg Roll contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Cuban Style Egg Roll, Download Nutribit app for healthier you!

How much sugar does a Cuban Style Egg Roll have?

On average, 2 egg rolls (153 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Style Egg Roll.

How Much carbohydrates (carbs) is in Cuban Style Egg Roll?

The amount of carbohydrates (carbs) in Cuban Style Egg Roll depends on its serving size and preparation. On average, 2 egg rolls (153 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuban Style Egg Roll.

How Much Fiber is in Cuban Style Egg Roll?

Cuban Style Egg Roll contains approximately 2 grams of fiber in 2 egg rolls (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Style Egg Roll for healthier you!

What vitamins and minerals are in a Cuban Style Egg Roll?

Vitamins in Cuban Style Egg Roll:

  • Vitamin A:Cuban Style Egg Roll has 300 IU of Vitamin A.

Cuban Style Egg Roll contains following minerals:

  • Cuban Style Egg Roll has 390mg of Calcium.
  • Cuban Style Egg Roll has 740mg of Sodium, Na.
  • Cuban Style Egg Roll has 1.08mg of Iron.

General

Does Cuban Style Egg Roll contain caffeine?

Cuban Style Egg Roll does not contain any caffeine.

Does Cuban Style Egg Roll contain alcohol?

Cuban Style Egg Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuban Style Egg Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Style Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuban Style Egg Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuban Style Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Style Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuban Style Egg Roll for free?

Yes absolutely, Since Cuban Style Egg Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuban Style Egg Roll with water tracking feature?

Cuban Style Egg Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cuban Style Egg Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuban Style Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuban Style Egg Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuban Style Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuban Style Egg Roll

Protein in Cuban Style Egg Roll supports building and repairing tissues.

Builds and repairs tissues in Cuban Style Egg Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuban Style Egg Roll supports immune function.

Supports immune function in Cuban Style Egg Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuban Style Egg Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuban Style Egg Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuban Style Egg Roll provides energy.

Provides energy in Cuban Style Egg Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuban Style Egg Roll supports muscle growth and strength.

Supports muscle growth and strength in Cuban Style Egg Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuban Style Egg Roll helps in weight management.

Helps in weight management in Cuban Style Egg Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuban Style Egg Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuban Style Egg Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuban Style Egg Roll supports bone health.

Supports bone health in Cuban Style Egg Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cuban Style Egg Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Cuban Style Egg Roll is essential for the health and growth of hair, skin, and nails.

Protein in Cuban Style Egg Roll regulates blood sugar levels.

Regulates blood sugar levels in Cuban Style Egg Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cuban Style Egg Roll supports bone health.

Calcium in Cuban Style Egg Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cuban Style Egg Roll supports muscle function.

Calcium in Cuban Style Egg Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cuban Style Egg Roll supports heart health.

Calcium in Cuban Style Egg Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cuban Style Egg Roll supports nerve transmission.

Calcium in Cuban Style Egg Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cuban Style Egg Roll supports blood clotting.

Calcium in Cuban Style Egg Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cuban Style Egg Roll supports hormonal secretion.

Calcium in Cuban Style Egg Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cuban Style Egg Roll supports weight management.

Calcium in Cuban Style Egg Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cuban Style Egg Roll supports dental health.

Calcium in Cuban Style Egg Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cuban Style Egg Roll supports blood pressure regulation.

Calcium in Cuban Style Egg Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cuban Style Egg Roll supports fluid balance.

Maintains Fluid Balance in Cuban Style Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cuban Style Egg Roll supports nerve function.

Supports Nerve Function in Cuban Style Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cuban Style Egg Roll helps regulate blood pressure.

Regulates Blood Pressure in Cuban Style Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cuban Style Egg Roll supports muscle function.

Aids Muscle Function in Cuban Style Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cuban Style Egg Roll aids nutrient absorption.

Improves Nutrient Absorption in Cuban Style Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cuban Style Egg Roll helps balance pH levels.

Balances pH Levels in Cuban Style Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cuban Style Egg Roll supports bone health.

Supports Bone Health in Cuban Style Egg Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 2 egg rolls Cuban Style Egg Roll

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Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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