Cuban Style Egg Rolls
Happi Foodi
20.3
% from protein38.58
% from carbs38.58
% from fatNutrition Facts
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Cuban Style Egg Rolls Nutrients FAQs
Nutrients
- Vitamin A:Cuban Style Egg Rolls has 100 IU of Vitamin A.
- Cuban Style Egg Rolls has 195mg of Calcium.
- Cuban Style Egg Rolls has 430mg of Sodium, Na.
- Cuban Style Egg Rolls has 0.72mg of Iron.
What is the calorie content of Cuban Style Egg Rolls?
A typical serving 1 egg roll (77 grams) of Cuban Style Egg Rolls contains approximately 200 calories.
You can check the exact calorie content by logging Cuban Style Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Style Egg Rolls have?
The amount of fat in Cuban Style Egg Rolls depends on the ingredients and preparation method. On average, one serving 1 egg roll (77 grams) of Cuban Style Egg Rolls contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Style Egg Rolls have?
The protein content in Cuban Style Egg Rolls depends on the ingredients exists in it. On average, 1 egg roll (77 grams) of Cuban Style Egg Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Style Egg Rolls, Download Nutribit app for healthier you!
How much sugar does a Cuban Style Egg Rolls have?
On average, 1 egg roll (77 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Style Egg Rolls.
How Much carbohydrates (carbs) is in Cuban Style Egg Rolls?
The amount of carbohydrates (carbs) in Cuban Style Egg Rolls depends on its serving size and preparation. On average, 1 egg roll (77 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Style Egg Rolls.
How Much Fiber is in Cuban Style Egg Rolls?
Cuban Style Egg Rolls contains approximately 1 grams of fiber in 1 egg roll (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Style Egg Rolls for healthier you!
What vitamins and minerals are in a Cuban Style Egg Rolls?
Vitamins in Cuban Style Egg Rolls:
Cuban Style Egg Rolls contains following minerals:
General
Does Cuban Style Egg Rolls contain caffeine?
Cuban Style Egg Rolls does not contain any caffeine.
Does Cuban Style Egg Rolls contain alcohol?
Cuban Style Egg Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Style Egg Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Style Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Style Egg Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Style Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Style Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Style Egg Rolls for free?
Yes absolutely, Since Cuban Style Egg Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Style Egg Rolls with water tracking feature?
Cuban Style Egg Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cuban Style Egg Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Style Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Style Egg Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Style Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Style Egg Rolls
Protein in Cuban Style Egg Rolls supports building and repairing tissues.
Builds and repairs tissues in Cuban Style Egg Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuban Style Egg Rolls supports immune function.
Supports immune function in Cuban Style Egg Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuban Style Egg Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuban Style Egg Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuban Style Egg Rolls provides energy.
Provides energy in Cuban Style Egg Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuban Style Egg Rolls supports muscle growth and strength.
Supports muscle growth and strength in Cuban Style Egg Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuban Style Egg Rolls helps in weight management.
Helps in weight management in Cuban Style Egg Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuban Style Egg Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuban Style Egg Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuban Style Egg Rolls supports bone health.
Supports bone health in Cuban Style Egg Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuban Style Egg Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Cuban Style Egg Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Cuban Style Egg Rolls regulates blood sugar levels.
Regulates blood sugar levels in Cuban Style Egg Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cuban Style Egg Rolls supports bone health.
Calcium in Cuban Style Egg Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cuban Style Egg Rolls supports muscle function.
Calcium in Cuban Style Egg Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cuban Style Egg Rolls supports heart health.
Calcium in Cuban Style Egg Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cuban Style Egg Rolls supports nerve transmission.
Calcium in Cuban Style Egg Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cuban Style Egg Rolls supports blood clotting.
Calcium in Cuban Style Egg Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cuban Style Egg Rolls supports hormonal secretion.
Calcium in Cuban Style Egg Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cuban Style Egg Rolls supports weight management.
Calcium in Cuban Style Egg Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cuban Style Egg Rolls supports dental health.
Calcium in Cuban Style Egg Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cuban Style Egg Rolls supports blood pressure regulation.
Calcium in Cuban Style Egg Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cuban Style Egg Rolls supports fluid balance.
Maintains Fluid Balance in Cuban Style Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuban Style Egg Rolls supports nerve function.
Supports Nerve Function in Cuban Style Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuban Style Egg Rolls helps regulate blood pressure.
Regulates Blood Pressure in Cuban Style Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuban Style Egg Rolls supports muscle function.
Aids Muscle Function in Cuban Style Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuban Style Egg Rolls aids nutrient absorption.
Improves Nutrient Absorption in Cuban Style Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuban Style Egg Rolls helps balance pH levels.
Balances pH Levels in Cuban Style Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuban Style Egg Rolls supports bone health.
Supports Bone Health in Cuban Style Egg Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 egg roll Cuban Style Egg Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.